CBD for Back Pain Relief
According to the American Chiropractic Association, 1 in 10 people around the world suffers from acute to chronic back pain, making back pain relief one of the most commonly sought-after solutions for adults. Irritating and persistent aches often keep people out of work and limit the quality of sleep they receive nightly. While back pain is an ailment that comes with getting older, there are precautions you can take to prevent it. Find out what causes spinal discomfort, what you can do to treat it and how CBD may potentially offer back pain relief.
What is Back Pain?
Generally affecting the lower region of your posterior, back pain is an uncomfortable and debilitating condition. It can affect people of all ages and occur for a variety of reasons. Your spinal region is a complex structure made of muscles, ligaments, tendons, disks and bones. This collection of parts cushions your spine with cartilage-like pads called disks. If any of these regions are compromised, back pain can occur. Back pain lasting less than six weeks is considered acute, while pain lasting more than three months is classified as chronic.
What Causes Back Pain?
Back pain usually arises from an injury, physical activity or previous medical condition. Identifying the cause of your discomfort is the first step in obtaining back pain relief. These conditions tend to affect those who are older, don’t exercise, overweight, smoke and have a compromised immune system.
Physical activity – Working out is fantastic for your body’s development, but moderation is key. Lifting too much weight, violent movements or not stretching can result in lumbar pains. Your actions and posture also play a huge role in your posterior discomfort. Poor posture, along with picking up, lifting and carrying objects can wear down your back’s disks.
Injury – Fractures, damaged disks and muscle and ligament strains can develop into chronic back pain if not taken care of properly. Back injuries usually occur when you over exhaust your muscles by putting too much pressure on them.
Medical condition – Arthritis, skeletal irregularities (scoliosis) and osteoporosis affect your back’s vertebrae and spinal cord, commonly leading to back pain. They are the reason for spinal abnormalities, brittle bones and compression fractures.
Your symptoms can determine the back pain relief treatment route your doctor suggests. Common symptoms of back pain include:
- Annoying aches when walking or running
- Discomfort when picking, lifting, or carrying an object
- Inability to stand straight up
- Persistent chronic pain in your middle or lower back
- Muscle spasms
- Shooting or stabbing pains
Are there Common Back Pain Relief Remedies?
When looking for a back-pain relief remedy, always be skeptical of products that guarantee or promise to alleviate your pain. You can resolve most acute back pain issues through rest and home remedies. However, if you suffer from chronic back pain, you may need medications that can provide you with stronger support. We highly recommend talking to your doctor before choosing the treatment option that is right for you.
Medication – Typical NSAIDs (Motrin, Advil) are over-the-counter medications that may help your acute back pain. If you suffer from excruciating pain, your doctor may suggest a prescription medication such as codeine or hydrocodone. While these highly-addictive prescriptions may provide back-pain relief, your doctor should closely monitor your intake.
CBD – The all-natural compound CBD is a Hemp-based alternative that can potentially offer back pain relief. Cannabidiol comes in various forms such as topicals, oils, edibles and more to meet your specific needs. CBD works in unison with your Endocannabinoid System (ECS) which helps monitor your pain and inflammation levels. Introducing CBD into your daily regimen may facilitate your ECS’s ability to reduce your pain levels.
Physical Therapy – Heat and ice are a simple, yet effective method for back-pain relief. Specific exercises, posture practices and techniques may also help you gain flexibility and strength in your back. If you choose this route, you must practice these procedures daily for optimal results, even after your aches have passed.
Cortisone injections – Often prescribed as a last resort, cortisone is an anti-inflammatory drug that is injected into an area around your spinal cord. It helps numb your pain by reducing inflammation in the nerve roots.
How Can I Prevent Back Pain?
Staying active and taking care of your body is your best bet for preventing future back pain. Always know your limitations. You can’t control your body’s aging process, but you can control your posture, how you exercise and how you take care of yourself postinjury. Try adding CBD Oil to your daily regimen to potentially boost your body’s overall wellness. If your body is deficient in cannabinoids, CBD may help replenish areas of your body that needs added support.