CBD for High Blood Pressure | National Blood Pressure Awareness Month
May is the perfect time to bring attention to the dangers of high blood pressure because it’s National Blood Pressure Awareness Month. Nearly one in every three U.S. adults have high blood pressure, affecting over 75 million Americans. If you do not detect or treat high blood pressure right away, it significantly increases your risk of heart disease and stroke. It’s imperative for you to check your blood pressure regularly to avoid these instances. CBD for high blood pressure may be one option to help keep your blood pressure stable. Continue to read to find out how you can keep your blood pressure in check and raise awareness throughout May.
What is High Blood Pressure?
High blood pressure (HBP) occurs when the force of blood pushing against blood vessel walls is higher than it should be. High blood pressure causes excessive force and tension on your arteries. Referred to as the “silent killer,” HBP usually has no warning signs or symptoms. The good news is that high blood pressure can be generally managed.
Blood pressure is written as two numbers: systolic and diastolic. Systolic is the top number and refers to the pressure when the heart beats. Diastolic is the bottom number and refers to the pressure when the heart rests between beats. Normal blood pressure is below 120 (systolic) / 80 (diastolic) mm Hg. Numbers of 140/90 mm Hg or higher means you have high blood pressure.
Factors that you can control to limit your risk of HBP are:
- Smoking or continuously exposed to secondhand smoke
- Being obese or overweight
- Having high cholesterol
- Eating unhealthily
- Physical inactivity
Factors you can’t control that may lead to HBP are:
- Family history of high blood pressure
- Increasing age
- Gender (males)
- Psychosocial stress
Are There Any Treatments for High Blood Pressure?
Blood pressure diagnosis is broken up into four categories: elevated, moderately high, high and severe. Depending on the severity of blood pressure, your doctor may recommend a specific treatment based on your diagnosis.
Common treatments include:
- Lifestyle changes - exercising regularly, losing weight, practicing relaxation
- Sleep – establishing a healthier sleep-cycle
- Medications – ACE’s (angiotensin-converting enzyme), calcium channel blockers, beta-blockers
- Diet – eating healthier, lowering salt intake, limiting caffeine and alcohol
How Can CBD for High Blood Pressure Help?
Recent studies show that CBD for high blood pressure holds great promise in reducing HBP and stress. CBD is a natural compound that contains anti-inflammatory, anticonvulsant, antioxidant, anxiolytic and antipsychotic properties. The reason CBD may be effective in limiting high blood pressure is due to its effects on the cardiovascular system. CBD has the potential to regulate the cardiac parameters of your body (systolic/diastolic) and manage any psychological stress that may cause high blood pressure. One of the most common benefits of CBD is its ability to provide a relaxing state of mind. If you have a calm and tranquil mental state, it can help alleviate sleeping troubles and high levels of stress related to HBP.
What Can I Do to Raise Awareness?
The only way to know if you have high blood pressure is to receive a regular checkup from your healthcare provider. Educating others on the potential controllable and uncontrollable factors that lead to HBP may help save someone’s life. Catching high blood pressure early greatly reduces you or a loved one’s risk of a heart attack, heart failure, stroke and other life-threatening conditions.
Try CBD for high blood pressure reduction. Nature’s Script CBD Oil and CBD Gummies are easy to take in the morning or at night for potential relief from high blood pressure and stress. You can also connect with others on https://supportnetwork.heart.org/ to share your story and hear other’s throughout National Blood Pressure Awareness Month and beyond.
American Heart Association – What is High Blood Pressure?
Medical News Today – What to Know About High Blood Pressure
US National Library of Medicine National Institutes of Health – A Single Dose of Cannabidiol Reduces Blood Pressure in Healthy Volunteers in a Randomized Crossover Study