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Cannabidiol (CBD) is a compound found in cannabis plants that’s typically extracted from Industrial Hemp — a non-psychoactive variation of the cannabis sativa plant that’s legal to produce and sell at the federal level in the United States. After it’s extracted, CBD is then infused into a variety of products to offer different benefits.

Adding CBD to your wellness routine may assist the proper function of your Endocannabinoid System (ECS). The ECS is a complex structure made of receptors and enzymes that manage the process of endocannabinoids — cannabinoids naturally produced by the body. This system helps regulate the body’s immunity, appetite, memory, sleep cycle, pain response and more.

The receptors receive the endocannabinoids and the enzymes break them down once they’ve fulfilled their purpose. CBD works with your ECS by delivering more cannabinoids into your system, which may offer therapeutic benefits and help those who have Clinical Endocannabinoid Deficiency. Many people use CBD for a variety of reasons such as anxiety relief, alleviating inflammation, improving sleep and more.

CBD can be taken through various delivery methods to fit your lifestyle and needs such as edibles, oils, topicals and pet products.

• CBD Edibles include gummies, capsules, syrups and relaxation shots that can be easily consumed and digested.
• CBD Oil can be taken sublingually (under your tongue) for fast absorption, swallowed or mixed with your food or drink.
• Topical CBD products include rubs, sprays, bath bombs, lotions, patches, roll-ons and more, all of which are applied to your skin to offer targeted relief.
• CBD Pet Products such as oils and dog treats can be easily given to your pet to boost their health and wellness.

The amount of CBD you take will depend on your body weight, desired outcome, sensitivity to CBD and the product’s potency. If you’re new to CBD, it’s best to start with a low serving and gradually increase it until you find your ideal serving size. Everyone’s body responds differently to CBD. Some people may experience side effects when they take CBD, however, research has shown that consistent use of CBD is typically well-tolerated by people — even when consuming 1,500 mg per day.

CBD can stay in your system anywhere from two days to a few weeks. The amount of time CBD stays in your system depends on a variety of factors including what type of products you use, your metabolism and how much and how frequently you consume CBD.

Hemp-derived CBD products must contain less than 0.3% THC to be federally legal in the United States. Because of these trace amounts of THC, CBD does not create feelings of being intoxicated or “high.” Before purchasing CBD products, confirm the ingredients, quality and THC content with third-party lab testing results provided by the manufacturer.

CBD products can be purchased in many ways including online, at various retail stores, health and wellness centers and more. The CBD industry isn’t heavily regulated by the FDA — making it all the more important that you find products from a reputable brand. Before purchasing CBD products, ensure they’re tested by third-party labs. These tests will verify the content, quality and safety of the product, and the results will typically be available on the brand’s website.