How to Incorporate CBD Into Your Workout Routine
CBD has been gaining increasing popularity in the health and wellness industry. In many scientific studies and medical reviews, CBD has shown it can offer various benefits to its users. People use CBD to soothe discomforts, aid in stress relief, improve sleep quality and more. These benefits are particularly noteworthy for athletes, fitness enthusiasts and really anyone who desires a healthy lifestyle.
Continue reading to learn how to incorporate CBD into your workout routine to achieve your wellness goals.
How Can CBD Help Your Workout Routine?
Most people need to mentally and physically prepare before a workout. You may blast your favorite music, warm up with a walk or stretch or listen to a motivational speech. While these are all great ways to prepare for your workout, CBD products may help you take your workout to the next level.
Research has shown that CBD provides a variety of benefits that could give your pre- and post-workout routine a boost. Many people use CBD for stress and anxiety relief — which can be especially beneficial for those suffering from pre-workout anxiety.
CBD topicals can alleviate soreness and inflammation, making them a great solution for those experiencing muscle or joint discomfort. In one study, transdermal patches with CBD displayed promising results regarding inflammation and pain relief. A narrative review stated that CBD may offer anti-inflammatory benefits to its users, which could aid in athletic performance.
CBD for Your Pre-Workout Routine
CBD topicals are absorbed through the skin and into the bloodstream. They work with the endocannabinoid system (ECS) and its receptors to aid in pain relief while additional ingredients may provide soothing effects. A CBD topical product such as CBD Pain Relief Patches, CBD Pain Relief Rub or CBD Heat Relief Spray could help you have a productive workout if you’re experiencing muscle soreness or joint pain.
CBD Edibles are known to aid in stress relief — which can help you get into the right mindset for your workout. Research has shown that certain essential oils, such as citrus, can help boost focus and energy. Choosing a CBD Essential Oil Roller that contains CBD and citrus essential oils can help you feel focused and energized, yet at ease.
CBD for Your Post-Workout Routine
After you exercise, endorphins flood your body. These polypeptides boost your mood, however, if you exercise at night they may cause you to have trouble falling asleep. What’s more, when you exercise, your muscles break down. Giving your body the recovery and sleep it needs is essential to helping it heal and get stronger. Many people take CBD to relax and improve their sleep.
Along with relieving pre-workout discomfort, CBD topicals can help with muscle soreness after and between your workouts. A workout routine that incorporates proper rest and recovery will help you achieve optimal results.
How to Choose Quality CBD for Your Workout Routine
The CBD industry isn’t regulated by the FDA, which can make it challenging to find safe CBD products. When purchasing CBD, verify the products are third-party lab tested to be free of pesticides, heavy metals and other harmful chemicals. You’ll also want to ensure the products you choose are produced according to cGMP regulations to guarantee their safety.
Whether you’re looking for a sleep aid, to alleviate your aches and pains, anxiety relief or more, Nature’s Script™ offers a variety of third-party lab tested and certified CBD products to help you with your pre- and post-workout needs.
Products for Pre- and Post-Workout Discomfort:
Pain Relief Rub
Our CBD Pain Relief Rub contains menthol to provide cooling comfort to your muscles and joints. This topical is available in potencies ranging from 100mg to 1,000mg of CBD. It offers multiple benefits for muscle and joint recovery and pain relief, and may be just what you need to power through your workout or find comfort afterwards.
Heat Relief Spray
We offer a topical CBD Heat Relief Spray that contains methyl salicylate and meadowsweet. Meadowsweet is a plant that has anti-inflammatory properties. Methyl salicylate is an active ingredient that alleviates muscle aches by creating a warming and cooling sensation.
Pain Relief Patches
Our CBD Pain Relief Patches are formulated with 50mg of CBD per patch and lidocaine to ease minor discomforts for eight to 12 hours. Apply these patches directly to the area causing the discomfort, where the ingredients are absorbed through the skin and into the bloodstream.
You can apply the CBD Pain Relief Rub and CBD Heat Relief Spray up to four times daily, making it the perfect addition to your pre- and post-workout routine. Our CBD topicals are safe and fast-acting so that you can find relief when you need it, not hours later.
CBD Items for Rest and Recovery After Your Workout:
Our CBD Relaxation Shot is formulated with white willow bark, melatonin and passiflora for an on-the-go relaxation solution or calming nighttime relief.
Wear our CBD Sleep Patches for eight to 12 hours to experience the benefits of a good night’s sleep with our CBD and melatonin blend.