4 Tips For Improving Back Pain Without Prescription Drugs

4 Tips For Improving Back Pain Without Prescription Drugs

Tips for Improving Back Pain

Back pain can be mild for some and debilitating for others. It can be caused by a variety of factors such as age, lifestyle choices and disease. It is also one reason many people look to alternatives to prescription or OTC pain relievers, such as by incorporating CBD as part of an active and healthy lifestyle.

Continue reading to learn four tips for relieving back pain, including more information on how CBD is used by those who suffer from it.

1. Improve Your Posture

Poor posture puts extra strain on your joints and muscles that surround your neck and spine. This strain can lead to increased pain and even injury. While poor posture is a common cause of back pain, fixing it can prevent back pain now and in the future.

Examine How You Spend Most of Your Time

Whether your job requires sitting or standing for long periods of time, implementing ergonomic strategies can improve your back pain. If you work in an office, an ergonomic desk and chair setup can help. Place your computer screen at eye level and sit with your legs uncrossed and your head directly over your shoulders — keeping your spine as straight as possible. “Tech neck,” resulting from a forward-head posture, puts strain on your neck and back. If your job requires standing for long periods of time, adjust your posture so that you’re standing tall, keeping your spine in a straight line. Keep your head directly over your shoulders and your feet shoulder-width apart.

Set Reminders

Post a sticky note to your desk at work or set reminders on your phone to help you be more mindful of your posture throughout the day.

Use a Posture Corrector

Wearing a posture corrector is a subtle way to help you practice proper posture throughout the day.

Move Often

When you’re sitting or standing for long periods of time, it’s easy to shift into a posture that’s more relaxed and comfortable. Slouching causes other muscles and joints to overcompensate and can perpetuate pain and fatigue in your back and neck. Take a few minutes per hour to move around and stretch to avoid stiffness.

Thanks to muscle memory, the more you practice correct posture, the less you’ll find yourself defaulting into a slouched position.

2. Live an Active Lifestyle

Exercise can strengthen weak muscles and improve mobility in your back. Certain exercises and stretches can alleviate back pain. Incorporate a variety of strength, flexibility, balance and endurance exercises to experience optimal benefits.

Since your musculoskeletal system is interconnected, an imbalance can manifest as other problems. Weak core muscles cause the surrounding muscles to overcompensate, leading to muscle strain and fatigue. Strengthening your core muscles will help support your spine. Stretching can loosen tight muscles that may be putting strain on your back. Exercise and stretching can not only heal but also prevent back pain from recurring.

When it comes to staying fit, the soothing properties found in CBD products can help with the recovery process. As important as it is to live an active lifestyle, it’s equally important to make time for rest and recovery to avoid injury.

3. Eat a Healthy, Well-Balanced Diet

Sugary, processed foods perpetuate inflammation — to which the body’s natural response is pain. Research suggests that eating healthy, anti-inflammatory foods can alleviate back pain, improve your overall health and lower your risk of chronic disease. A diet rich with calcium and vitamin D can improve bone health and reduce the likelihood of back pain now and in the future.

Smoking is highly associated with back pain. It contributes to increased inflammation and heightens the risk of disease and disc degeneration. Obesity is also a risk factor for back pain. Living a balanced lifestyle with healthy foods and regular exercise can mitigate the risk of obesity and the illnesses that can result from it.

4. Try CBD Topicals to Find Relief

CBD topicals are products that you apply to your skin. These topicals can be used to target a specific area and provide anti-inflammatory effects. Some contain only CBD extract, while others are formulated with additional ingredients such as essential oils, arnica, lidocaine, methyl salicylate or menthol to aid in muscle and joint recovery and soothe soreness and inflammation.

Some people incorporate CBD topicals into their workout routine, while others use CBD products on an as-needed basis partly because of their many benefits. Most topicals can be applied multiple times throughout the day to provide the relief you’re looking for, when you need it.

Choosing Premium CBD for Your Back Pain

At Nature’s Script™, our CBD products are infused with CBD extracted from American-grown Industrial Hemp.

Our CBD Pain Relief Rub offers a variety of recovery benefits. It’s formulated with menthol to provide cooling comfort to your aches and pains. Our CBD Heat Relief Spray is formulated with meadowsweet and methyl salicylate to create a warming sensation that alleviates muscle aches. Both of these CBD topicals are available in a variety of sizes and potencies to best fit your needs. Our CBD Pain Relief Patches can be worn for eight to 12 hours and contain 50mg of CBD and lidocaine to ease discomfort.

Explore our selection of CBD products for your wellness routine today. If you’re not sure what products are right for you, take our quiz or read our CBD Product Guide.

What is Premium CBD Oil?

What is Premium CBD Oil?

What is CBD Oil?

Also known as a CBD tincture or hemp oil, CBD Oil was the first Cannabidiol product to gain traction in the industry due to its therapeutic benefits. Many consume CBD Oil to relieve anxiety and stress, promote a better night's rest and create an overall sense of well-being.

However, not all CBD Oils can be classified as “premium.” Learn what defines premium CBD Oil and how to ensure its quality.

What Defines Premium CBD Oil?

Since the CBD industry isn’t heavily regulated by the FDA, many companies can mislabel their products — making it all the more important to ensure you’re purchasing CBD products from a credible company. There are a few things you should look for to guarantee you’re getting what you pay for.

Third-party lab testing and Certificates of Analysis (COA)

Before you purchase any CBD products, ensure they’re tested and verified by third-party labs. This testing authenticates the quality, potency, content and safety of each product and guarantees the accuracy of the labels. It also ensures they’re free of heavy metals, pesticides, residual chemicals and other harmful substances.

Adherence to industry best practices

Check that the CBD products you purchase are manufactured using current Good Manufacturing Practices (cGMP). This endorsement tells you the company upholds strict quality control standards throughout the manufacturing process.

Transparency from the manufacturer

When it comes to any wellness supplement, transparency is key. Companies that are fully transparent about their practices, products and processes are helping you make an informed decision by prioritizing your well-being. If a company isn’t transparent about their processes or their lab results aren’t readily available to you, this is a red flag.

6 Reasons Why You Should Choose Premium CBD Oil


1. Customizable Serving Size

CBD Oils are great for both new and experienced CBD users. The labeled milligram dropper enables you to control the amount of oil in every serving, making it easy to adjust according to your needs. There are a wide range of potencies on the market, making it easy to customize your serving even further. A high potency option is great for those who are familiar with CBD’s effects and want to maximize its benefits.

2. Quick Onset Time

Taking CBD Oil sublingually (under your tongue) helps CBD enter your bloodstream through the thin membranes in your mouth — where its effects can be felt in as few as 15 minutes. When ingested, you typically experience its benefits one to two hours later.

3. Versatility

CBD Oil can be found in many different flavors to suit your preferences and can be consumed in a variety of ways: through the sublingual method, directly swallowing it or mixing it with food or drink. Incorporate CBD Oil into your food, salad dressing, dessert and smoothies or drop your desired serving into your drink.

4. Therapeutic Benefits

CBD works with your Endocannabinoid System (ECS) — a system that helps regulate a wide range of bodily processes including appetite, memory, sleep, immunity and more. Some consume CBD Oil to improve their sleep or relieve anxiety, while others use it as a daily wellness boost. Those suffering from Clinical Endocannabinoid Deficiency can use CBD Oil to promote homeostasis.

CBD has different effects on everyone and can be used for a variety of reasons. Research studies continue to be conducted to investigate CBD’s benefits, efficacy and safety.

5. An Alternative to OTC Medications

CBD has gained traction as an alternative to traditional remedies and over-the-counter (OTC) medications. In a study, nearly 70% of CBD consumers stated that CBD provided more effective relief compared to their OTC medicines, and over half of consumers reported it was more helpful than their prescription medications. What’s more, CBD is non-addictive, hasn’t been linked to any cases of overdose and has typically mild side effects.

6. Cost-Effective Health Supplement

Compared to other CBD products, CBD Oils are one of the more cost-effective, affordable options, and perfect for those who consume a large amount of CBD or take it often.

How to Use Premium CBD Oil

The best way to consume CBD Oil is sublingually, swallowing it directly or mixing with food or drink. If you’re new to CBD, we recommend trying it at night with a lower potency and serving size to see how it will affect you. To find your optimal serving size, slowly increase it until you achieve the desired results.

Once you find your ideal ratio of drops and milligrams, you can take it throughout the day or in a higher concentration. Consistency is the key to experiencing the full benefits and effects of CBD.

Where to Purchase Premium CBD Oil

CBD that contains less than 0.3% THC is federally legal to buy, sell and consume in the United States. Because of these trace amounts of THC, CBD Oil doesn’t provide intoxicating effects or make you feel “high.”

You can find premium CBD Oil in a variety of health and wellness centers, websites, retail stores and even on Amazon. The most important thing to keep in mind when purchasing premium CBD Oil is ensuring its quality through the criteria mentioned above.

Why Choose Nature's Script Premium CBD Oil?

Dedicated to quality, Nature’s Script™ offers premium CBD Oil designed to boost your wellness routine. Our premium CBD Oil is derived from Industrial Hemp grown on licensed American farms in soil free of any harmful chemicals, pesticides or heavy metals. We use a specialized, eco-friendly CBD extraction method that produces a high-quality product without affecting its taste. Through this method, we’re able to remove any unwanted compounds and ensure our CBD extract contains less than 0.3% THC.

We authenticate all of our products through third-party lab tests, where their ingredients are verified to match our product labels — so that you can trust you’re getting what you’re paying for. What’s more, we adhere to current Good Manufacturing Processes and uphold strict quality control standards from the time our CBD is sourced, all the way until your package arrives at your front door.

Our signature premium CBD Oil is available in six flavors: Acai Berry, Chocolate Mint, Natural Hemp, Orange Creamsicle, Peppermint and Watermelon. Choose from five different concentrations ranging from 300mg to 5000mg to suit your wellness goals.

Explore our selection of premium CBD Oil today. If you’re looking for the right product for you, read our CBD Product Guide or take our CBD Product Finder Quiz.