6 Ways to Avoid Sleep Deprivation

6 Ways to Avoid Sleep Deprivation

6 Ways to Avoid Sleep Deprivation Banner

It’s no secret that most of us struggle to get the recommended seven to nine hours of sleep each night. According to the Centers for Disease Control (CDC), 1 in 3 adults do not get enough sleep on a nightly basis. Many Americans struggle to wake up in the morning and feel alert; this is commonly referred to as sleep deprivation. Insufficient sleep not only affects your daily productivity, but it also increases your chances of developing health issues such as diabetes, high blood pressure, heart disease, stroke and mental strain. Nature’s Script has a few tips to help you avoid sleep deprivation and get a more wholesome night’s rest.

1.) Avoid Naps – Did you know that napping when you get home can adversely affect how you sleep at night? It can be easy to come home after a long day and pass out on the couch for an hour. When you take your afternoon snooze, you confuse your internal clock which can cause you to struggle to fall asleep at night. Avoiding after work naps may be beneficial in the long run to eliminating your sleep deprivation.

2.) Cut Back on Late Night Caffeine – Once your off work, it’s time to put away the coffee and soda. For most of us, caffeine provides energy and enhances focus in the morning. However, consuming caffeine a few hours before you fall asleep can negatively impact your sleep quality.

3.) Create an Exercise Routine – Exercising after work allows you to exert much-needed energy. Many studies have shown that exercising improves the quality of sleep for those with sleep deprivation. The stimulation of working out can promote a greater sense of relaxation at night for your body and brain.

4.) Establish a Consistent Sleep Cycle – A consistent sleep/wake cycle allows your body to establish a circadian rhythm. Circadian rhythm is your body’s biological clock that controls your alertness and sleepiness. Staying up all night and waking up early in the morning affects your circadian rhythm and can cause sleep deprivation. Implementing a regular sleep and wake schedule will allow your brain to know when it’s time to be alert and when it’s time to hit the hay.

5.) Take CBD Before Bed – CBD has the potential to help get better rest. CBD provides a relaxing and calming state of mind for rest while also offering potential stress and anxiety relief. CBD may be what you need to get your sleep cycle back on schedule.

6.) Turn Off Your Phone and TV – We constantly stare at screens throughout the day whether it’s our computer or cell phones. While you may think watching TV or scrolling on your phone to unwind at night is calming, it can interrupt your sleep. Your phone and TV both emit blue light that keeps your brain awake when you’re trying to fall asleep. Turn off your TV and put your phone out of reach to better avoid sleep deprivation.

In conclusion, Nature's Script believes it's best to give each one our suggestions a try to help combat your sleep deprivation. Everyone's biological clock is different and therefore will not respond the same to each tip. Visit our CBD Oil for sleep page to learn more on why CBD is effective in promoting a more peaceful night's slumber and shop our premium selection of CBD products for sleep.


CDC Newsroom – 1 in 3 Adults Don’t Get Enough Sleep

National Sleep Foundation – What is Circadian Rhythm?

Introduction to Hemp and Essential Oils

Introduction to Hemp and Essential Oils

Introduction to Hemp and Essential Oils

Essential oils are a popular product for a reason – they’re more than a buzzword, and you’re already benefiting from essential oils. If you wear perfume, burn candles, use soap, or eat food with preservatives and artificial flavoring, you’re familiar with essential oils. But with so much hype surrounding the product, how do you know which ones are worth purchasing? With thousands of essential oil varieties available for purchase, it can be difficult to know where to start and whether a product is legitimate.

Luckily, you have time to figure it out, because essential oils aren’t disappearing anytime soon. While you can use essential oils for cooking and making scented products, they have gained traction for their wellness benefits. The essential oil market was worth $5.91 billion in 2016. By 2023, that number will likely double. Whether you consider yourself an essential oil connoisseur or aren’t sure what to make of the trend, this article will help you figure out what’s worth buying. We’ll also explore both the benefits of Hemp Oils and Essential Oils to show their remarkable wellness properties.

What Makes An Oil “Essential”?

Who decides whether something is an essential oil, and what makes an oil qualify? There is no official regulating body or criteria to meet, but essential oils are typically extracted from plants. They are used for medicinal purposes, aromatherapy, relaxation, and stress relief. Even crops that you associate with food, like black pepper and basil, have oils that can be extracted and distilled. You can find many best-selling essential oils in plants you’d grow in a home garden, like lavender and eucalyptus. The Hemp plant probably isn’t in your spice cabinet or garden, but it is chock-full of potential benefits hard to find elsewhere.

What Is Hemp Oil?

Hemp Extract, also called CBD Oil or Hemp Oil, is a supplement derived from Industrial Hemp. It is often confused with Marijuana, but the two plants are distinct. Industrial Hemp contains trace amounts of THC and will not get you high or produce the psychoactive effects associated with Marijuana. Additionally, we make Nature’s Script Hemp Oil with premium CBD that goes through a specialized extraction process to ensure it contains less than 0.3% THC, making our products federally legal.

What is the Use of Hemp Oil?

Hemp Oil has many uses, but some of its primary purposes are for potential anxiety relief, improving sleep and promoting calm and relaxation. Hemp Oil is often useful because of the way our bodies operate. All humans have an Endocannabinoid System (ECS). Your ECS is a group of cell receptors that respond to cannabinoids in the body, and the ECS controls how your body reacts to Hemp. The ECS is responsible for regulating both sleep and inflammation, as well as a variety of other important bodily functions.

Can you Diffuse Hemp Oil?

One of the most common ways to experience the benefits of essential oils is through diffusion. Oil diffusers create a mist of water and essential oil that spreads throughout an entire room or home. Can you diffuse Hemp Oil? While some Hemp-derived oils are water-soluble and you can diffuse them, diffusion isn’t the most cost-effective way to experience the benefits of Hemp Oil. Instead, the most common form of taking Hemp Oil is sublingually, or under the tongue. If you have food-grade essential oils, you can take both Hemp Oil and the oil of your choice at the same time. The possibilities with Hemp are endless, and you can enjoy CBD in other forms, including Hemp Extract Capsules and Hemp Extract Gummies.

How Do You Know Whether A Seller Is Trustworthy?

While essential oils have many potential wellness benefits, it’s important to research before purchasing a product, especially if you’re shopping online. Some manufacturers will dilute oil to save money, or worse, mix in harmful additives without letting you know what’s in the bottle. To avoid this, check customer reviews before buying, and only spend money with companies that are up-front about their ingredient list.

You should also look for brands that utilize third-party lab testing for accountability and make the results readily available to consumers. By taking these steps, you’ll help ensure that you don’t waste money and receive the full effects of a premium product manufactured with care.

Hemp Oil & Other Essential Oils

If you’re already an essential oil enthusiast, you likely have a cabinet filled with calming scents that you use regularly. Hemp Oil is a beneficial compound that can you can integrate into your essential oil routine. Since you take CBD Oil sublingually, you can consume it while you’re diffusing other oils and receive maximum benefits.


Lavender essential oil is one of the most popular essential oils on the market with purported benefits. Essential oil users say lavender helps with stress and sleep. Many companies infuse lavender into products such as soaps, candles and pillow sprays. Take Hemp Oil before bed and add lavender oil to your diffuser for the perfect relaxing night.


If you’re looking for an essential oil that dates to ancient times, Frankincense essential oil is your best bet. It’s a dried sap with a rich history, and it was once one of the most lucrative items to import and export. It’s used during religious services and holds significance for many cultures. When used as an essential oil, it smells musky with hints of fruit and is said to help with various illnesses by those who use it.


Even if you aren’t a plant lover or knowledgeable about essential oils, you’re familiar with Lemon essential oil. You can derive lemon essential oil from the peels of the fruit. Lemon oil is known for its refreshing scent that’s been shown to help with energy. Some researchers say that it can help with skin and hair.


Ask any flower enthusiast about their favorite stems, and they’ll probably mention Eucalyptus essential oil. It can be traced back to Chinese and Ayurvedic medicine and has been in use for thousands of year. You can usually extract eucalyptus through steam distillation. Proponents say it may help with coughs and congestion. Take Hemp Capsules if you’re feeling under the weather and rub eucalyptus oil under your nostrils for congestion relief.


Bergamot essential oil has a fancy name, but don’t let that scare you away. It’s an oil derived from the bergamot orange, which is a yellow-green fruit that looks more like a lime than an orange. It’s used to help with skin issues, lice and fungal infections.

Regardless of your previous experience with essential oils, the future for essential oils is promising. Hemp Oil is a vital oil that every consumer should consider for its various therapeutic benefits. Read more about Hemp Oil and its unexpected benefits.



Medical News Today – Eucalyptus: What are the health benefits?

WebMD – Bergamot: Uses, Side Effects, Interactions, Dosage, and Warning

U.S. National Library of Medicine – Essential Oils in Foods: From Ancient Times to the 21st Century

Reuters – Global Essential Oil Market Report, Size, Share, Analysis 2017 and Forecast to 2023

WebMD – How To Use Essential Oils: 16 Tips for Essential Oil Safety

Live Science – What Is Frankincense? Live Science Live Science

WebMD – Tea Tree Oil: Uses, Side Effects, Interactions, Dosage, and Warning

mindbodygreen – 13 Uses For Lavender Oil: The Only Essential Oil You'll Need

Verywell  – Lemon Essential Oil Benefits and Uses

Hemp Health Benefits

Hemp Health Benefits

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Hemp is a crucial player in the natural health market because of its health properties. Research suggests that Hemp health benefits may include a better night's sleep, calm and relaxation, optimized well-being and more. Hemp isn’t just for those with health issues – anyone can experience Hemp health benefits.

What Is Hemp?

Hemp has been a resource for thousands of years dating back to 8000 B.C.E. Its strong fibers make it an ideal material in the auto, clothing, and construction industries. The U.S. Hemp Industry is responsible for $500 million in annual revenue. Not to mention, Hemp can proliferate in adverse climates and is naturally resistant to many pests. Because of its multipurpose nature, you can use Hemp for fishing gear, clothing, paper goods and more.

Nature's Script Hemp

Hemp is often confused with its sister plant Marijuana, but the two differ in their chemical composition and properties. The Hemp plant contains only trace amounts of Tetrahydrocannabinol (THC), the chemical compound associated with a “high,” while Marijuana plants contain up to 35 percent THC. As a result, Hemp is federally legal.

Nature’s Script Hemp Extract is extracted from high-quality Industrial Hemp using a specialized extraction method. We grow our Hemp in the U.S., and our farmers use environmentally friendly, sustainable practices. Our products contain premium Hemp Extract and all our products are tested by a third-party laboratory to ensure you are getting a high-quality product, free of unnecessary chemicals and harmful additives.

Hemp Health Benefits

The Hemp plant has several components that can promote overall wellness, but while all parts of the plant prove beneficial, Hemp Extract will provide maximum Hemp health benefits.

We can feel Hemp health benefits because of the Endocannabinoid System, or ECS. The ECS is a network of chemical receptors that interacts with natural cannabinoids, chemical compounds produced by the body, and plant-derived cannabinoids to maintain body balance. Because Hemp is a cannabinoid, it can work to regulate and improve bodily functions.

Nature’s Script Hemp products may result in better sleep, reduced stress and an overall sense of calm and relaxation. All our products provide Hemp health benefits; however, everyone reacts to Hemp Extract differently, and some products may more closely fit your needs.

Hemp Oil

The simplest form of Hemp Extract, we comprise our CBD Oil from Hemp Extract, MCT Oil, and Grape Seed Oil. Taken sublingually, or under the tongue, this product is absorbed quickly into the bloodstream, resulting in overall relaxation. Hemp Oil is available in higher potencies for those who want a stronger serving size, and it comes in six delicious flavors.

Hemp Gummies

These colorful and chewy gummies taste delicious and can promote restful sleep. Taking one or two gummies daily can help relieve stress and anxiety, promote calm and relaxation and improve your overall wellness.

Hemp Capsules

Nature’s Script Hemp Capsules are easy to take and may provide antioxidant benefits. Like all Nature’s Script products, these capsules can bring Hemp health benefits like stress relief and calmness. Many customers also report feeling more focused after using our capsules.

Hemp E-Liquid

One of the most common ways to take Hemp Extract is through vaping. Inhaling Hemp Extract allows you to feel the effects almost immediately. This product is perfect for those who experience flare-ups of stress and anxiety, as it produces the quickest effects. Our products are free of nicotine and other harmful chemicals. Nature’s Script offers E-Liquid in three delicious flavors – juicy watermelon, fresh mango, and blueberry jam. Vaping is a relaxing experience as well as produce the benefits associated with regular Hemp Extract use.

Hemp provides an alternative for those looking for a health solution without harmful additives or chemicals. Be sure to talk with a medical professional if you have questions about how Hemp could interact with your current wellness plan. Hemp health benefits aren’t just for those who are feeling unwell -- anyone can benefit from this “miracle compound.”

Hemp Extract can encourage better sleep, promote calmness, and improve immune function – qualities that everyone can benefit from. We source Nature's Script products from high-quality Hemp Extract and the quality is transparent. Our customers come to us for our delicious flavors, the variety and quality of products. If you are having trouble finding the right product, our customer service representatives can help you choose the best product to fit your specific needs. Read about ways that Hemp Extract can help you jumpstart your morning.

Reasons for a False Positive Drug Test

Reasons for a False Positive Drug Test

False Positives and Drug Tests

If you are applying for a new job or play a professional sport, you may be required to take a drug test. You shouldn’t worry if you have not taken illegal substances – but did you know some common medications and foods can cause a false positive? Not all drug tests are perfect, and legal substances can trigger a positive result. Read below to find out reasons for a false positive on a drug screening.


Both prescription and over-the-counter medications have the potential to cause a false positive on your drug test. Some common medications that can result in a false positive:

  • Robitussin, Delsym (Dextromethorphan) – Over-the-counter cough suppressants, these medications may cause you to test positive for opiates or PCP (phencyclidine).
  • Sudafed (Pseudoephedrine) – A nasal decongestant, Sudafed can cause a false positive for amphetamine or methamphetamine.
  • Benadryl (Diphenhydramine) – Common allergy medications, like Benadryl, can cause you to test positive for methadone or PCP.
  • Prozac (Fluoxetine) – A depression medication, fluoxetine may show up on a drug test as amphetamine, methamphetamine or LSD.
  • Ritalin (Methylphenidate) – Common ADHD medications like Ritalin can cause positive results for amphetamine, methamphetamine and LSD.
  • Zoloft (Sertraline) – Some sleep medications, like Zoloft, may result in you testing positive for benzodiazepines or LSD.

Food & Drink

It may seem confusing, but some foods and drinks can cause a false positive when taking a drug test. Poppy seeds and hemp seeds or oils can contain trace amounts of compounds found in opiates and marijuana. While you would have to eat a lot of poppy and hemp seeds to get a false positive, it’s recommended to stay away from these foods if you know you’ll be drug tested.

Tonic water can also cause false positives. Tonic water contains quinine, an organic compound derived from the bark of the cinchona tree. Quinine is similar to in composition to opiates, and it can cause a false positive. Similar to poppy seeds and hemp foods, its best to stay away from tonic water before a scheduled drug test.


Antibiotics are used to fight off bacterial infections, but some can potentially cause a false positive. Rifampin and fluoroquinolones pose the risk of your drug test showing false-positives for opioids. Talk to person overseeing your drug screening and your doctor if you are currently taking these antibiotics to avoid the possibility of a false positive result.


NSAID stands for nonsteroidal anti-inflammatory drugs, which are common household drugs primarily used for pain relief, like ibuprofen. If taken in high doses, NSAIDs can cause a drug test to show up positive for barbiturates (central nervous depressants), benzodiazepines (psychoactive drugs) and marijuana.

Examples of NSAIDs include:

  • Motrin (Ibuprofen)
  • Advil (Ibuprofen)
  • Aleve (Naproxen)

What Do I Do If I Recieve a False Positive

In the event that you find out you have failed a drug test, it’s best to remain calm and remember what you have put in your body. If you have not taken any illegal substances, you can feel confident that the test result is inaccurate. Most companies will allow you to test again, but it’s best to be aware of the medications and foods you are consuming before the test. Always do your research about the potential causes of a false positive to ensure acceptable results.


Drug Tests in Bulk – What if My Drug Test Results Came Back Positive?

Counselling Center of Illinois – Can a Drug test Lead to a False Positive

Practical Pain Management – False Positive Screen for Marijuana

Live Science - 9 Weird Ways You Can Test Positive for Drugs


Hemp Pain Relief Rub

Hemp Pain Relief Rub

Hemp Pain Relief Rub

Nearly 40 million adults struggle with severe or chronic pain. Chronic pain can last from months to years, limiting mobility and causing high medical bills for treatment. In many cases, chronic pain can lead to the development of insomnia, anxiety and depression. Hemp Pain Relief Rub may provide a helpful solution to a common problem. Nature’s Script Hemp Pain Relief Rub uses cooling compounds to bring immediate, long-lasting relief to your aching muscles and joints.

What Is Hemp Pain Relief Rub?

Hemp Pain Relief Rub, also known as Hemp Extract Pain Gel, is a topical ointment composed mainly of Hemp Extract, Menthol, Camphor Oil, and Aloe Vera, targeted to relieve sore muscles and joint pain. CBD Relief Rub provides immediate effects and potential long-lasting relief through cryotherapy. Nature’s Script Hemp Pain Relief Rub can be a solution for short-term or chronic pain.

Nature’s Script sources our Hemp Extract from high-quality, American-grown Industrial Hemp. Our extraction method allows us to extract premium Hemp Extract free of other chemical compounds often present in Hemp plants. This method also allows Hemp to retain its potency and provide you with the maximum possible benefits. We test our Nature's Script products via a third-party laboratory, and the results are published to ensure you are getting a high-quality product. Hemp Pain Relief Rub will not get you “high.” Nature’s Script products are federally legal and contain no more than 0.3% THC.

How Does Hemp Pain Relief Rub Work?

Hemp Pain Relief Rub works with your body’s Endocannabinoid System (ECS) to potentially reduce pain. The ECS is a network of chemical receptors and molecules that functions to regulate pain and inflammation. Receptors for the ECS are in the brain, spinal cord, peripheral nervous system, and GI tract, making its impact widespread. Your body produces cannabinoids to interact with the ECS, but plant-derived cannabinoids can also impact ECS function. For example, Hemp will bind to overactive immune cells creating caspase. Caspase induces immune cell death to prevent inflammation. While Hemp Extract does not bind directly to the ECS receptors, it influences other chemical activity, potentially resulting in pain relief and reduced swelling. Along with anti-inflammatory properties, Hemp Extract Rub may also exhibit anti-spasmodic properties, enhance circulation, and improve joint mobility. Those with chronic pain, post-surgical pain, post-workout soreness, and general muscle aches may find relief with CBD Pain Rub.

You can use CBD Relief Rub for small, targeted areas and larger muscle groups up to four times daily. This deep-penetrating, lightweight gel will not leave behind the oily residue typical of similar products. When applying the topical solution, massage a small amount onto your skin. For best results, apply to clean, exfoliated skin that isn’t oily or sweaty.

Benefits Of CBD Pain Rub

Nature’s Script Hemp Gel is designed to target pain. Your skin absorbs Hemp Extract and can release muscle tension and decrease soreness. When applied to painful “hotspots,” the cooling sensation of the gel may bring soothing relief. The anti-inflammatory properties of Hemp Pain Relief Rub may also reduce the swelling of joints, improving mobility for those affected.

Pain is a contributing factor to secondary insomnia (insomnia resulting from another health issue). Hemp Pain Relief Rub addresses the underlying pain so that you can fall asleep and stay asleep more easily. Your muscles can relax and so can you.

You can use our Hemp Rub for potential help with issues such as:

  • Back pain associated with the menstrual cycle
  • Sprains, nerve pain, sciatica
  • Blisters, bruises, healing wounds
  • Muscle spasms occurring naturally or from external sources
  • Pain-induced sleep problems
  • Irritation after a mild sunburn

Nature’s Script Hemp Oil Rub is safe to use in most instances of pain. It offers an alternative to pain relief without the adverse side effects of traditional prescription medication. Our Hemp Gel works well in conjunction with other Nature’s Script Hemp products, allowing your muscles to relax after a tiring day. Incorporating Hemp Extract into your daily regimen may provide joint mobility you no longer thought possible. Learn how Hemp Pain Relief Rub can enhance your post-workout cooldown.


ECHO Connection – How Cannabinoids and the Endocannabinoid System Manage the Pain Response

National Heart, Lung, and Blood Institute - Insomnia