6 Ways to Avoid Sleep Deprivation
It’s no secret that most of us struggle to get the recommended seven to nine hours of sleep each night. According to the Centers for Disease Control (CDC), 1 in 3 adults do not get enough sleep on a nightly basis. Many Americans struggle to wake up in the morning and feel alert; this is commonly referred to as sleep deprivation. Insufficient sleep not only affects your daily productivity, but it also increases your chances of developing health issues such as diabetes, high blood pressure, heart disease, stroke and mental strain. Nature’s Script has a few tips to help you avoid sleep deprivation and get a more wholesome night’s rest.
1.) Avoid Naps – Did you know that napping when you get home can adversely affect how you sleep at night? It can be easy to come home after a long day and pass out on the couch for an hour. When you take your afternoon snooze, you confuse your internal clock which can cause you to struggle to fall asleep at night. Avoiding after work naps may be beneficial in the long run to eliminating your sleep deprivation.
2.) Cut Back on Late Night Caffeine – Once your off work, it’s time to put away the coffee and soda. For most of us, caffeine provides energy and enhances focus in the morning. However, consuming caffeine a few hours before you fall asleep can negatively impact your sleep quality.
3.) Create an Exercise Routine – Exercising after work allows you to exert much-needed energy. Many studies have shown that exercising improves the quality of sleep for those with sleep deprivation. The stimulation of working out can promote a greater sense of relaxation at night for your body and brain.
4.) Establish a Consistent Sleep Cycle – A consistent sleep/wake cycle allows your body to establish a circadian rhythm. Circadian rhythm is your body’s biological clock that controls your alertness and sleepiness. Staying up all night and waking up early in the morning affects your circadian rhythm and can cause sleep deprivation. Implementing a regular sleep and wake schedule will allow your brain to know when it’s time to be alert and when it’s time to hit the hay.
5.) Take CBD Before Bed – CBD has the potential to help get better rest. CBD provides a relaxing and calming state of mind for rest while also offering potential stress and anxiety relief. CBD may be what you need to get your sleep cycle back on schedule.
6.) Turn Off Your Phone and TV – We constantly stare at screens throughout the day whether it’s our computer or cell phones. While you may think watching TV or scrolling on your phone to unwind at night is calming, it can interrupt your sleep. Your phone and TV both emit blue light that keeps your brain awake when you’re trying to fall asleep. Turn off your TV and put your phone out of reach to better avoid sleep deprivation.
In conclusion, Nature's Script believes it's best to give each one our suggestions a try to help combat your sleep deprivation. Everyone's biological clock is different and therefore will not respond the same to each tip. Visit our CBD Oil for sleep page to learn more on why CBD is effective in promoting a more peaceful night's slumber and shop our premium selection of CBD products for sleep.
CDC Newsroom – 1 in 3 Adults Don’t Get Enough Sleep
National Sleep Foundation – What is Circadian Rhythm?