National Stress Awareness Month

Since 1992, April has served as the annual designation for National Stress Awareness Month. We often find stress at the center of our lives due to growing responsibilities, long hours at work and constant connection to technology. Too much strain in your life can put a damper on your daily mood and potentially cause severe health concerns such as heart disease, insomnia and depression. The month of April allows us to bring attention to stress’s causes and treatments. Finding an equal balance is the best way to live a healthy and productive life. Take time to research more about what causes your stress and how you can de-stress this April.

What is Stress?

Stress is a natural part of life and is not necessarily a bad thing. It lets us know we work hard and are motivated about the things we do. If you didn’t have pressure or show emotional strain, you might want to check your pulse to see if you're still breathing. When you encounter an internal or external threat, your body reacts by releasing the hormones cortisol and adrenaline. These hormones trigger reactions throughout your body. Fear causes your brain to become more attentive, your muscles to tense up and your pulse to increase.

What Causes Stress?

Stress may develop as a result of physical, mental or emotional changes. When stress becomes constant, however, it can adversely affect your health. Chronic stress can arise in many situations including money difficulties, an unhappy work environment or relationship and fear of the future. If your body is always “on edge” it can leave you vulnerable to various mental and physical side effects, including:

Dizziness
Fatigue
Headaches
Lack of energy and focus
Trouble sleeping
Weight gain or loss

How to De-Stress Throughout April

If your year hasn’t gotten off to the best start, you’ve been worrying about your taxes all month or you’re preparing for the family on Easter, here are a few ways you can keep your stress levels in check.

1.) Meditate

Meditation may sound cliché but relaxing your mind may be one of the most beneficial things you can do for your body. Taking ten minutes out of your day to calm your brain makes all the more difference. A deep breath in and out helps put your tasks into perspective.

2.) Give CBD a Try

CBD is a beneficial compound that may calm your fear and worry. Stress is often a mental battle, and CBD works with your ECS and nervous system to relax your brain and body. Nature’s Script offers a variety of CBD products that are great for potential situational or long-term stress relief. CBD E-Liquids are easy-to-use and may provide a quick de-stress. CBD Capsules are easily digestible and may potentially provide long-lasting stress relief.

3.) Share a Laugh with Family & Friends

The old phrase “laughter is the best medicine” may be what you need. Laughing with friends and family members allows you to take a break and forget your problems. Spending time with loved ones lets your mind escape and can take a great deal of pressure off you.

4.) Treat Yourself

It’s easy to hold ourselves to high expectations, so there’s no reason why you shouldn’t treat yourself every so often. Take yourself out to your favorite restaurant or see a movie. Sometimes, you need a break. There’s nothing wrong with canceling plans and enjoying a relaxing night to yourself. Your friends and family will understand, odds are they are stressed out too.