How Much CBD Oil Should I Take for Stress Relief?
By now, you’ve probably heard of CBD’s potential health and wellness benefits. But, when it comes to the question, “How much CBD Oil should I take for stress relief?” you might not be too sure about the best serving size for your needs. Everyone has a unique body composition and will experience CBD Oil’s effects at a different rate and manner. Factors such as body chemistry, your level of discomfort and weight will all impact how much CBD Oil you need to take. Continue reading to learn more about how to determine the correct CBD serving size for you.
What You Should Consider Before Taking CBD Oil for Stress Relief
Before you decide to take CBD Oil for stress relief, there are a few things you should consider. First, you should start by choosing a quality CBD Oil that is clearly labeled with the correct CBD milligram concentration along with any additional ingredients. Understanding the CBD milligram serving size per dropper size will help you to calculate your desired dose.
Second, look for companies that lab test their products in-house as well as through a third-party lab testing facility to ensure a safe and reliable CBD product. Reputable CBD companies like Nature’s Script even label their CBD Oils with scannable QR codes. QR codes allow you to access your product’s unique lab test right from your smartphone. Once you have found a CBD Oil you can trust, you can start assessing the serving size you’ll need.
How Much CBD Oil Should I Take for Stress Relief?
Since CBD products are not yet approved by the FDA, Nature’s Script can’t offer explicit guidance on how much CBD Oil you should take. We can, however, give you a few tips along with published research on CBD Oil.
Tips for Finding the Perfect CBD Serving Size
We suggest that you start with a low serving of CBD Oil and gradually work your way up until you obtain your desired relief or are comfortable with CBD’s effects. We also recommend talking to your doctor before trying CBD Oil so that you can discuss appropriate dosages and any potential side effects of combining CBD with your current medications. Below are published studies that show data on precise CBD doses and how they were effective in relieving anxiety.
Studies About CBD Oil for Anxiety
Research has shown that specific serving sizes of CBD Oil will result in different effects. The 2017 review, “An Update on Safety and Side Effects of Cannabidiol: A Review of Clinical Data and Relevant Animal Studies,” explains that CBD is a relatively safe treatment for reducing anxiety. The analysis revealed that there isn’t one universal CBD serving size for everyone. Instead, it highlighted the fact that individual people – and animals – respond differently to varying doses of CBD. Most of the human studies used dosages ranging from 20 to 1,500 milligrams (mg) per day.
The 2012 experimental study, “Cannabidiol in Humans – A Quest for Therapeutic Targets,” proved that a fixed dose of CBD (400 mg) taken orally decreased subjective anxiety and increased mental sedation among 10 healthy subjects, relative to placebo.
Furthermore, in the Clinical Trials in Patient Populations mentioned in “Cannabidiol in Humans – A Quest for Therapeutic Targets,” a crossover study demonstrated that CBD (400 mg) decreased subjective anxiety among 10 patients with social anxiety disorder, relative to placebo. The study also demonstrated significant changes in blood flow to the brain’s cerebral cortex. Similarly, a placebo-controlled, parallel-group study among 24 treatment-naive social anxiety disorder patients showed that CBD (600 mg) significantly reduced anxiety, cognitive impairment and discomfort in speech performance in response to a simulated public speaking test.
In the study’s conclusion, preliminary clinical trials suggest that an oral dose of CBD (150–600 mg/d) may have a therapeutic effect on social anxiety disorder by relaxing brain activity.
Why Should I Try CBD Oil for Stress Relief?
As mentioned above in the peer-reviewed studies, the evidence for CBD as an effective anxiolytic (anxiety-reducing agent) is showing promise in both animal and human studies. Anxiety can be understood as your body’s reaction to stressful or unfamiliar situations to keep you safe, alert and aware. But elevated stress is much more than feeling nervous before a job interview or speech. Constant anxiety and anxiety-related disorders can negatively impact your social life, productivity and overall health.
CBD carries calming properties that may help ease anxiety and stress. The natural compound isn’t psychoactive and will not get you “high.” In Healthline’s article, “Using CBD for Anxiety: Does it Work?” it is said that taking CBD may positively impact nerve receptors located throughout the nervous system and brain’s limbic system – the part of the brain responsible for regulating emotions, memories, motivation, hormones and circadian rhythm. Researchers believe CBD may benefit the brain’s production of serotonin, a neurotransmitter that helps regulate mood and social behavior. In many cases, those with anxiety disorders had lower serotonin levels.
At the very least, CBD Oil is showing promise as a natural alternative to help relieve anxiety with limited significant side effects.
Why Nature’s Script CBD Oil?
If you decide to take CBD Oil for stress relief, you should always do your research and be cautious of the product you put in your body. Nature’s Script takes exceptional measures regarding the sourcing, manufacturing, quality control, packaging and lab testing of our CBD Oil to ensure a safe and quality product.
Nature’s Script CBD Oil comes packaged in a 30ml bottle with an easy-to-use dropper. Each CBD tincture is appropriately labeled with the amount of CBD per ½ a dropper for clarity.
Our CBD Oils are available in six delightful flavors and five concentrations ranging from 300mg to 5000mg to accommodate first-time and everyday CBD users alike. Our CBD Oils only comprise premium CBD, flavoring, and the beneficial carrier oils grape seed oil and MCT oil to maximize your comfort and relaxation.
Next time you wonder, “How much CBD Oil should I take for stress relief,” know that you can trust Nature’s Script for premium CBD and transparent and beneficial information when it comes to your health and wellness.
The information presented by Nature’s Script is not intended to be an endorsement of a treatment, diagnosis, prevention or cure for any disease or condition and the statements have not been evaluated by the Food and Drug Administration; but, rather a compilation of information and research regarding the support of health and wellness. None of the information presented is intended to be an incentive to purchase our products and should not be construed as medical advice or instruction. You should always seek the advice of a physician before using our CBD Oil or any other CBD infused product.
Anxiety.org – What is Anxiety?
Healthline – Using CBD Oil for Anxiety – Does it Work?
The Permanente Journal – Cannabinol in Anxiety and Sleep: A Large Case Series
U.S. National Library of Medicine National Institutes of Health – An Update on Safety and Side Effects of Cannabidiol: A Review of Clinical Data and Relevant Animal Studies
U.S. National Library of Medicine National Institutes of Health – Cannabidiol in Humans – The Quest for Therapeutic Targets