5 Easy Ways to Manage Stress

5 Easy Ways to Manage Stress

5 Ways to Manage Stress

Stress is something we have all experienced at some point in our lives. While small amounts every now and then is normal, there’s the flip side. When stress piles up over long periods of time, you end up mentally, emotionally, and physically burned out. One of the most common stressors is any type of change in our lives — like moving to another city, starting a new job or experiencing a loss. Many also feel the onset of stress seasonally, such as during a new school year or during the holidays.

Although stress may seem like an emotion you can bottle up until it passes, it’s more than that. While we experience emotional effects of stress, it is actually a physiological response. When we’re stressed, the body releases hormones and neurochemicals that impact the Endocannabinoid System, which is responsible for maintaining hormonal balance. That’s why long-term, sustained stress can be harmful and cause you to become physically ill. If you want to manage your stress before it reaches an extreme, try implementing these healthy habits into your daily routine.

1. Minimize your screen time

For many, a high amount of screen time is a contributing factor of stress. Studies have uncovered complex relationships between children developing anxiety and depression with increasing amounts of screen time and a notable association between screen time and depression among American adults. If you find yourself reaching for your phone habitually out of instinct, you may want to consider setting social media usage timers on your phone. Popular apps, like Instagram, offer a native timer within their settings that warn you once you’ve reached your daily usage limit. There are also third-party apps you can use that track the amount of time you spend on your phone and give you a warning once you’ve reached the limits you pre-set for yourself.

Our phones feed us a lot of content — emails, texts, push notifications and in-app social feeds. The volume of content coming our way can be overwhelming, and a factor in the stress we develop. If you find that is the case for you, try cutting down on the amount of time you spend on your phone and replace it with a healthier habit, like reading a book, exercising or taking a walk outside while listening to your favorite music.

2. Slow down and enjoy the grooming process

We tend to look at basic hygiene tasks, like brushing teeth and bathing, as necessary chores. But, if you let yourself enjoy the time spent grooming, it can be a rejuvenating experience. Focus your attention on the task at hand and how it feels, and think to yourself that this is something you get to do, not something you have to do.

While you may not have time to turn your evening hygiene process into a spa night every night, your mind and body will benefit from you spending a little extra time treating yourself. This can be as simple as giving yourself a pedicure, soaking in a hot bath with a CBD-infused bath bomb or massaging CBD lotion into your skin after a warm, steamy shower. Small actions like these that make your body feel good can have a positive effect on your mental health.

3. Engage in de-stressing movement

Exercise doesn’t always have to be about weight loss or trying to achieve a certain look — there are so many benefits to exercise that go beyond aesthetics. Your body wants to move, especially if it’s been sitting at a desk for the majority of the day. If you don’t feel motivated or are short on time, you can start with movement as simple as a walk around your neighborhood or stretching for five minutes before bedtime.

When you’re able to carve out some time, try a yoga class. Many classes are now being offered virtually so you can practice in the comfort and convenience of your home. Rolling essential oils on your temples or wrists can be a good way to promote focus or relaxation during your yoga practice.

If you’re not a fan of yoga, try going out for a bicycle ride to enjoy the change of scenery outdoors. Or, blast your favorite tunes at home and have a spontaneous dance party. These are great stress-relieving activities, and you’ll find that when you move your body you will also gain energy.

4. Savor your favorite foods

If you live a fast-paced lifestyle, cooking or eating may be the last thing on your mind. You might find yourself eating lunch at your work desk or eating dinner in front of the TV with your phone in hand. These distractions deprive you of enjoyment you should be experiencing every day.

When it comes to the mechanics of eating, the tongue can detect only so many flavors. The true complex flavors from food also come from its aromas, which is absorbed most strongly through the throat rather than the nose. As the food’s aroma travels from the back of the mouth up into the nasal cavity, you obtain the full flavors of your food. By eating too quickly, there isn’t time for the food’s aroma to travel and you end up missing out on the complete culinary experience. This doesn’t mean that meal time needs to stretch into hours either — by simply taking a couple of more chews each bite and focusing on eating, you can elevate this everyday experience.

During your next meal, put aside distractions and savor each bite, focusing on the flavors and textures of your food. If you have time, try cooking a healthy, balanced meal for yourself. Creating meals in the kitchen is a great form of self-expression that can aid in reducing stress. While you’re at it, try experimenting with a hemp recipe that uses CBD oil for added wellness benefits.

5. Begin a journaling routine

If you’ve been having trouble quieting your mind, you may benefit from a journaling practice. Many people like to journal as a part of their morning or evening routine. If you choose to journal in the morning, rolling on a CBD essential oil focus blend can help keep your thoughts clear for the day. When you write all of your feelings and concerns out on the page, it can be easier to tackle the day’s responsibilities ahead of you. Alternatively, if you choose to journal at night before bed, rolling on a CBD essential oil blend for sleep can help you wind down. This can be beneficial if you have trouble falling asleep.

Studies have shown that journaling can aid in mitigating mental distress and increase your overall well-being. It has also been found that simply writing about stressful or emotional events can help improve your physical and psychological health, and that it can be utilized as a therapeutic tool.

Get More Wellness Tips

At Nature’s Script™, it’s our mission to empower you with everything you need to live a happier, healthier lifestyle. Browse our blog for more helpful wellness tips, and shop our full selection of premium CBD products that can be seamlessly added to your everyday routine. When it comes to premium CBD topicals that can support your health and wellness, we are dedicated to providing a safe and high-quality selection.

How to Travel with CBD

How to Travel With CBD Legally, Safely & Conveniently

How to Travel with CBD

Traveling can be a fun and exciting adventure, but the planning beforehand? Not so much. For the health-conscious, traveling while maintaining healthy habits can sometimes be tricky. The disruption to your everyday schedule and the limiting capacity of your luggage are just some of the challenges traveling presents. If you use CBD to supplement your wellness routine, you may be faced with questions about how to travel with these products. Here, we cover everything you need to know about how to safely travel with CBD.

Is CBD Legal in All 50 States?

Federally, CBD products are legal as long as they are sourced from Industrial Hemp that is farmed by licensed growers and contain no more than 0.3 percent THC. When the 2018 Farm Bill was passed, the cultivation of Industrial Hemp was legalized and the FDA gained authority over Hemp-derived CBD products. However, there aren’t definitive policies in place at the federal level, so most of the responsibility is on state governments to determine how to regulate CBD products.

Even though Hemp-derived products are federally legal, not all CBD products are viewed the same among all 50 states. Each state’s laws vary depending on factors such as sourcing, labeling and the product’s contents. If you are planning to travel out of state and want to bring your CBD products with you, check that state’s CBD legislation. And at the very least, it’s important to understand where your CBD is coming from and if it meets federal legal standards.

Can You Carry CBD With You On a Plane?

According to TSA policies, it is legal to bring “products that contain no more than 0.3 percent THC on a dry weight basis or that are approved by the FDA.” Generally, as long as your CBD products are legally sourced and meet THC level standards, you should be fine.

It is important to remember that while TSA officers do not directly search for hemp or cannabis products, they are required to report any suspected violations to a law enforcement officer if they come across a substance that appears to be cannabis-infused. Depending on the state’s view on CBD, this could potentially create a hold-up at the airport.

In the end, the final decision on whether or not your CBD products are allowed through the security checkpoint rests with the TSA officer. This is why it’s a good idea to know ahead of time what the laws are surrounding cannabis and hemp in the place you’re traveling to.

Is CBD Safe to Keep in Your Car?

If you’re road-tripping or traveling by car, you might have questions about how to properly store your CBD. It’s recommended to keep CBD products like oils and gummies away from excessive light and heat to maintain their potency and freshness. That being said, leaving your CBD in the car for long periods of time is not a good idea, as unattended cars can heat up quickly in the sun and spoil your products.

If possible, you should store CBD products in a cooler when traveling by car. If that’s not an option, keep your CBD tucked away in a dark place, like a backpack or glove compartment. Keeping CBD in your climate-controlled car while driving should be fine, but if you are parked and out of the car for several hours, it’s best to bring your CBD with you.

Best Types of CBD Products to Travel With

There are many different CBD products available, from edibles to oil tinctures. Each has different considerations for traveling.

Edibles

If you choose to bring CBD products with you on an airplane, CBD gummies and capsules are the easiest to pack in your luggage since they are non-liquids. Edibles like these are also good options if you’re traveling by car because of how easy they are to ingest on the go. You won’t have to worry about your CBD accidentally spilling or leaking as it rustles around in your bags.

Oils

If you prefer more flexibility in the amount of CBD you take and how you administer it, then CBD oil tincture is a compact and easy product to take with you on road trips or car rides. For flights, TSA rules state that liquids must be 3.4 ounces or under, so as long as your CBD oil products are the proper size and stored correctly, you can fly with them. (Nature’s Script CBD oil bottles are 1 ounce and safe to fly with.)

Tips to Keep a Consistent Wellness Routine While Traveling

Once you’ve figured out the logistics of how you’re traveling with CBD, you’re left with figuring out how to actually keep up with your wellness routine on the go. Traveling should be fun, and you shouldn’t have to worry about getting out of shape, catching a cold or letting stress overwhelm you. Try keeping these tips in mind while traveling to maintain your wellness routine.

1. Take supplements

Depending on your specific needs, you might want to supplement your meals with Vitamin C for an immune system boost, probiotics for gut health, or CBD gummies to promote relaxation.

2. Stay hydrated

It can be easy to forget about your water intake when you’re having so much fun traveling, but staying properly hydrated is essential for many health reasons. If you have trouble drinking enough water because of the taste (or lack thereof), you may want to toss in a few pieces of fruit in a travel water infusion bottle. Or, you can opt for CBD oil-infused tea. With minimal, compact ingredients, it’s easy to bring along everything you need for a cozy cup of tea to stay hydrated while traveling.

3. Don’t neglect mental health

There’s a lot to see and do while traveling and while it’s fun, it can also be draining at times. Carving out a few minutes every day to practice mindfulness can help keep you clear-minded and positive. This can be a guided meditation, journaling about your trip or taking time to slow down and stretch.

4. Move your body

After sitting in a plane or car for hours, your legs will be itching to move. Try to walk whenever possible to keep active, get your blood flowing and help clear your mind. There’s a lot of great exploring that can be done on foot, rather than in a car or bus.

5. Get quality sleep

Even though you don’t want to miss out on anything while traveling, remember that quality sleep is important for immune system function and for your overall mood. If you have trouble falling asleep while traveling, you might want to create a mini-routine in the evenings to promote relaxation. You can try listening to a soothing sleep story before bed, rolling on a relaxing essential oil blend with lavender and CBD or taking CBD sleep gummies before bed.

Get More CBD and Wellness Tips from Nature’s Script

At Nature’s Script™, we are dedicated to providing you with a safe, high-quality selection of CBD products that can be added seamlessly to your everyday routine, next vacation or business trip. You can shop our full selection of premium CBD products online, and learn more about how CBD can be incorporated into your wellness routine on our blog.

What is CBD Oil?

What is CBD Oil?

What is CBD Oil?

Cannabidiol, widely known as CBD, is a popular wellness supplement that is used to support a person’s overall health. CBD oil products have gained momentum in the health and wellness world over the past few years, as new scientific evidence has been brought to light about the positive effects of CBD, such as for promoting relaxation and calmness.

While there are many forms of CBD products to choose from, including topical and edible CBD products, CBD Oil, which is also sometimes referred to as CBD tincture, has its own set of benefits that are enjoyed by health-conscious individuals. For instance, CBD Oil is one of the purest forms of CBD available, thanks to its minimal ingredients. CBD Oil generally consists of pure CBD extract, a carrier oil (to aid in absorption) and natural flavors to enhance the taste.

Since CBD is a fat-soluble compound, it must be combined with carrier oil to metabolize in the body. Nature’s Script uses MCT oil and grapeseed oil as our carrier oils of choice in premium CBD tinctures. MCT oil is commonly extracted from coconut oil and helps increase the body’s energy levels and limit bacterial growth. Grapeseed oil, which is extracted from the seeds of grapes, is a rich source of Vitamin E and antioxidants.

What Is CBD Oil Good For?

CBD is known to aid in a variety of therapeutic needs, including stress relief, better sleep, and an overall health and wellness boost. CBD Oil works in conjunction with the endocannabinoid system (ECS), which maintains homeostasis and regulates many other important bodily functions. The ECS is made of receptors and molecules that bind to affect change in the body. When CBD enters the ECS, it interacts with other molecules in order to potentially provide a number of health and wellness benefits. These benefits include the promotion of a calm and relaxed state, better sleep, stress relief and more.

How Can You Ingest CBD Oil?

The most common way to use CBD Oil is sublingually, or underneath the tongue. To ingest the oil, simply drop your desired dose under your tongue and hold it there for one minute to 90 seconds. Sublingual consumption of CBD Oil allows the salivary gland’s membranes to absorb the oil’s active ingredients and bypass the digestive system and liver metabolization. Sublingual delivery admits CBD directly into your bloodstream and speeds up its interaction with your endocannabinoid system. Despite its benefits for bioavailability, some users who don’t prefer the taste of CBD Oil might consider CBD Capsules instead.

How Much CBD Oil Should You Use?

The amount of CBD Oil you ingest will depend on the potency of your CBD Oil, your desired goals and on how your body responds to CBD. When you purchase a CBD tincture, you will need to look at approximately how many milligrams of CBD is in each droplet and the nutrition label’s suggested serving size. Additionally, ask yourself what you hope to achieve with CBD. If you are looking for an energizing boost that helps clear your mind of stress, you may want to use a smaller than recommended serving size. On the other hand, if you have trouble falling asleep at night and have used CBD before, you may want to use a few drops of CBD Oil. It all depends on what you hope to achieve and the CBD tincture’s recommended serving size.

How Can You Incorporate CBD Oil Into Your Day?

Since most CBD Oils come with a dropper, it’s easy to add CBD Oil to your meals and beverages, which is another popular method for using CBD Oil. Below are examples of how you can incorporate CBD Oil into your wellness regimen any time of the day.

Take in the morning to help wake up

Although CBD is widely known for its calming effects, CBD Oil in small amounts can help you feel alert, energized and less stressed out about the day ahead of you. If you’re not a morning person, you can drop a smaller-than-average serving of CBD Oil in your nutrition-packed morning smoothie or favorite breakfast meal, like avocado toast. These options can serve as a healthier wakeup call alternative in the morning instead of your typical cup of coffee. One tip to remember when using CBD Oil in foods and beverages is to avoid using it with recipes that involve heat, as CBD Oil may begin to lose effectiveness or taste bitter once it reaches a certain temperature — so you’ll want to avoid cooking with CBD Oil, like mixing it with eggs cooking on the stovetop.

Use in the afternoon to relieve work-related stress

We all get stressed out from time to time, and a common driver of stress can be work. If you find that workday stress becomes hard to manage, a small serving of CBD Oil in the afternoon can help curb midday worries. CBD Oil’s natural calming properties can help promote peace of mind and make your day more pleasant to work through. You can easily administer a few drops of CBD Oil under your tongue at your work desk, or you can prepare a CBD Oil salad dressing for a refreshing and healthy addition to your lunch.

Ingest in the evenings as a relaxation or sleep aid

Since CBD’s more powerful and well-known benefit is that it can promote a sense of calmness, it’s no wonder that CBD Oil fits seamlessly into a nighttime routine. According to the American Sleep Association, CBD may improve sleep. CBD may be especially helpful for those who struggle with insomnia, a study by Medicines journal finds. Taking higher doses of CBD Oil at night has been shown to promote relaxation, both physically and mentally, according to case studies. As an alternative to administering a few drops underneath your tongue, you can add CBD Oil to your evening tea, like suggested in this CBD Oil green tea recipe. There is still more research needed to prove a definitive link between CBD and sleep, but the linked studies above provide supporting evidence.

Is CBD Oil Addictive?

CBD can be derived from cannabis or from Hemp plants. CBD Oil products that contain minimal to no THC are typically derived from Hemp. According to the National Institute on Drug Abuse, data shows us that higher concentrations of THC are a concern for developing dependency. THC is the compound that creates feelings of a “high” and appears on drug tests, so it is vital for CBD Oils to contain low quantities of THC to be approved by the FDA.

Industrial-grown Hemp contains extremely low quantities of THC, or even no THC at all, while containing high quantities of cannabidiol, making it the preferred ingredient to extract CBD from to ensure a safe, legal and non-addictive CBD Oil product.

Where Is CBD Oil Legal?

In the United States, Hemp-derived CBD products with less than 0.3 percent THC are legal on a federal level. However, state laws vary, so it is always best practice to check your state’s regulations when it comes to CBD, especially if you are planning to travel with CBD.

When purchasing CBD products, it is important to ensure that you are buying high-quality CBD that is derived from Industrial Hemp and not from cannabis. This distinction became very important with the 2018 Farm Bill, which removed hemp from Schedule 1 of the Controlled Substances Act and made industrial hemp farming legal.

Is CBD Oil Safe for Everyone?

Generally, CBD Oil with 0.3 percent THC or less is safe for most people to take. However, if you are pregnant, nursing, have or suspect a medical condition, or are taking any medications, you should consult your primary care physician before taking CBD. For instance, CBD may increase the levels of blood thinner coumadin in your body or increase levels of other medications in your blood. CBD may also interact with warfarin, an oral anticoagulant.

What are Potential Side Effects of CBD Oil?

No two people will tolerate health supplements alike, and some potential side effects of CBD that may occur if you do not tolerate it well can include nausea, fatigue and irritability. That is why it is always recommended to try small serving sizes of CBD Oil if it’s your first time, which is a good general rule of thumb when introducing any type of new supplement to your lifestyle.

How Can You Determine If CBD Oil is High Quality?

Since dietary supplements are not regulated to the same scrutiny by the FDA as with medications, it’s important to verify if your CBD products are being tested by a certified, independent third-party lab to ensure quality and potency of ingredients.

Some other questions you should ask yourself before purchasing a CBD product are:

  • Where is their CBD sourced from?
  • How is the CBD extracted?
  • Where were the CBD products manufactured?

Transparency is crucial in the CBD industry, and the answers to these questions should be readily available from the manufacturer, such as on the company’s website. If a CBD seller cannot provide this information to you, it may be best to steer clear.

How Should You Choose CBD Oil?

The most difficult part of choosing the right CBD Oil is ensuring that the company you’re purchasing from is reputable. Your health and safety should always be the first concern when choosing a CBD Oil. Once the important piece of vetting a company for reputability is complete, you’ll want to consider these factors to choose the best CBD Oil for your goals.

CBD Potency

When purchasing CBD Oil, you’ll see varying degrees of potency. At Nature’s Script, we offer concentrations of CBD Oil that range from 300mg to 5,000 mg of CBD per 1 fluid ounce bottle. If you’re completely new to CBD, it may be best to buy a product with lower potency, and from there assess if you’d like to move up in potency.

Flavor Options

If the idea of using CBD Oil in recipes for your meals and drinks interests you, then you may want to take a look at recipes before making a purchase to determine which flavors will work best for you. For example, if you plan to take CBD Oil in the evenings with your cup of tea, a flavor like peppermint may give you the most palatable combination.

At Nature’s Script, we take transparency, safety, and quality seriously. Our CBD Oils are tested from plant to production, and we strive to make all of this information easily accessible on our website FAQs. If you’re ready to begin a healthier and happier lifestyle with CBD Oil, you can browse our premium CBD Oils here.

What Does CBD Do?

What Does CBD Do?

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What does CBD do that has made it so popular? You may have asked yourself this question after seeing CBD advertised at your local market or even hearing rave reviews about it from a friend. The fact is many people are turning to CBD for a variety of reasons and finding positive results. In this blog, we’ll educate you on everything you need to know about this natural compound and how it can potentially benefit your lifestyle by answering the question, “what does CBD do?”

What Does CBD Stand for?

CBD is the abbreviation for cannabidiol, which is the second-most prevalent compound found within cannabis plants. Cannabidiol is a naturally occurring cannabinoid commonly derived from the Hemp plant and often confused with its sister cannabinoid, THC – the compound extracted from marijuana. Unlike THC, CBD does not cause a “high” or feelings of intoxication. Instead, CBD exhibits calming effects that may promote comfort and relaxation.

How Does CBD Work?

For the general public, there’s still a great deal of uncertainty when it comes to the question, “What does CBD do?” and how, exactly, this compound works with your body to provide its benefits. The CBD industry is currently unregulated, which has also allowed companies to market their CBD products with unproven claims.

For example, you may have heard that CBD is a cure-all compound for severe ailments such as cancer, Alzheimer’s and epilepsy. These claims have zero evidence backing them and may prevent someone from getting the proper treatment they need.

However, there is research that backs the potential benefits of CBD and it begins with the biological system in the body known as the Endocannabinoid System (ECS). The ECS is comprised of endocannabinoids naturally produced by the human body, enzymes and receptors. Together, these mechanisms work in unison to maintain homeostasis. The ECS is responsible for regulating your stress levels, inflammation, sleep cycle, immune response and much more.

Adding CBD to your daily routine may help support your ECS so that it functions at its best. Your body may not produce enough endocannabinoids, which can cause increased inflammation and poor immune health. Scientists believe that this could lead to a disorder they’re calling clinical endocannabinoid deficiency. Using edible, sublingual or topical CBD products allows cannabinoids to bind to the ECS’s receptors and modulate its primary functions. Enhancing your ECS with plant-based cannabinoids like CBD may help it operate properly while also offering other supplemental benefits.

Are CBD Products Legal to Buy and Use?

Yes, cannabidiol products derived from Industrial Hemp are federally legal to buy, use and sell throughout the United States in compliance with the 2018 Farm Bill.  Although CBD products are regarded as federally legal, all 50 states have various laws that permit the sale of CBD products. Companies like Nature’s Script™ work with the FDA to ensure that all CBD products are labeled with the proper supplement, nutritional or drug facts. This dedication to compliance helps certify that the consumer receives a safe and accurately labeled CBD product.

Is CBD Safe to Use?

Yes, CBD is safe to use as long as you buy it from a reputable company. As mentioned earlier, the CBD industry is still unregulated, leaving it susceptible to companies that cut corners and fail to properly test their CBD products. When shopping for CBD, you’ll want to look for a company that lab tests its products thoroughly in-house and with an ISO-certified third-party lab testing facility. This process helps certify that your products are reliable, quality and contain the correct serving size of CBD.

Current research shows that CBD does not have any adverse side effects or susceptibility for abuse or dependence. If you have not tried CBD before, you may feel a bit tired or drowsy, depending on how much you take. If you experience this, do not worry. It’s quite common for people to feel this way and is why we recommend you try CBD in a safe and comfortable environment for the first time. Another potential side effect you may experience is nausea if you take CBD on an empty stomach.

Additionally, CBD may interact with certain medications and decrease their effectiveness, so it’s best to talk to your healthcare professional before adding CBD to your daily supplement routine to ensure it’s the right option for you.

What Does CBD Do?

Now that you know more about the basics of CBD, we can move on to answering the question of “what does CBD do,” and discussing its potential benefits. You’re probably wondering why you should add this natural compound to your everyday routine. CBD has the potential to encourage greater overall well-being and a more positive lifestyle, so why not add it to your daily regimen? Here are a few ways you can benefit from taking CBD every day:

Increased Relaxation

CBD’s calming properties can help you find peace of mind when you need it most. Whether you want to de-stress after a long workday or take a break from your list of responsibilities, taking CBD is a natural way to obtain much-needed relaxation. Setting aside time to clear your mind can significantly improve your mental health, overall mindset and interpersonal relationships. Nature’s Script’s CBD Gummies and CBD Bath Bombs are both perfect options for welcoming more relaxation and comfort into your life.

More Quality Sleep

Everyone could use a more substantial night’s rest and CBD may support that perfect slumber you’ve been looking for. Instead of lying awake at night tossing and turning, CBD may relax your mind and help you settle in to a night of quality sleep. Nature’s Script’s CBD Sleep Gummies and CBD Sleep Patch combine CBD’s calming properties with the natural sleep aid melatonin to encourage rejuvenating sleep. Not only will you feel well-rested, but you’ll wake up feeling recharged too!

Overall Wellness Boost

Since the ECS plays an integral role in sustaining your immune system, adding CBD to your everyday supplement routine can provide excellent value to your health and wellness. Establishing a CBD regimen may prove to be the proper assistance your ECS needs. Nature’s Script CBD Capsules contain a premium, pre-measured serving of CBD along with essential nutrients, such as calcium and magnesium, to optimize your well-being.

 


When it comes to the question, “what does CBD do,” the answer is that there are a wide variety of benefits it may offer. Start creating your own CBD routine with one or more of Nature’s Script’s premium CBD products and see how it can positively impact your lifestyle!

CBD Infused Pumpkin Cheesecake Recipe

CBD Infused Pumpkin Cheesecake Recipe

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Spice up your holiday season with our scrumptious, No-Bake CBD Infused Caramel Pumpkin Cheesecake recipe. This recipe takes less than 30 minutes to make and doesn’t require an oven and is sure to get you and your family in the fall spirit! Not only is this delectable dessert tasty, but it’s also an excellent way to obtain your daily serving of CBD with the addition of our 1500mg Orange Creamsicle CBD Oil. Click to watch our tutorial video and to learn how to make your new favorite dessert.

 

No-Bake CBD Infused Caramel Pumpkin Cheesecake Recipe

Ingredients
  • (1) 8 oz Package Cream Cheese, Softened
  • (1) Cup Pumpkin Puree
  • (3) Cups Whipped Topping, Divided
  • (1/2) Cup Sugar
  • (1/2) Tsp Pumpkin Pie Spice
  • (1) Cup Graham Cracker Crumbs
  • (2) Tbsp CBD Butter Melted
  • Caramel Syrup
  • Nature's Script 1500mg Orange Creamsicle CBD Oil
What You'll Need
  • Hand Mixer
  • Large Mixing Bowl
  • Small Bowl
  • (2) Mason Jars
  • Ziploc Bags
  • Glass Cup
Recipe Instructions
  1. Mix together softened cream cheese and sugar in a medium bowl.
  2. Add in pumpkin puree and pumpkin spice until thoroughly combined.
  3. Fold 2 1/2 cups whipped topping into pumpkin cream cheese mixture.
  4. Add 2 droppers of Nature's Script 1500mg Orange Creamsicle CBD Oil to the mixture and stir to combine.
  5. Refrigerate.
  6. Stir together graham cracker crumbs with melted CBD butter.
  7. Transfer cheesecake mixture into Ziploc bag (place Ziploc bag in a cup, scoop mixture into Ziploc, cut off the end for a makeshift piping utensil).
  8. Layer pumpkin cheesecake and graham cracker crumbs and top with remaining whipped topping.

CBD Capsule Benefits and Daily Uses

CBD Capsule Benefits and Daily Uses

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If you’re looking to give your wellness routine an added boost, CBD Capsules may be the perfect product for you. Nature’s Script™ CBD Capsules are formulated in-house and can be taken daily to help you feel your best. CBD Capsule benefits may include a better night’s sleep, stress relief, improved focus and an overall wellness boost. Continue reading to discover what separates our CBD Capsules from other brands and how you can incorporate this natural supplement into your daily wellness regimen.

What are CBD Capsules?

CBD Capsules are easy-to-take, digestible gelatin pills that contain a pre-measured serving of CBD. Unlike other CBD products, there’s no mess or measuring when acquiring CBD Capsule benefits. They’re convenient to have on the go when you need relief the most and they offer long-lasting effects that may encourage a more positive and healthier lifestyle.

How Do CBD Capsules Work?

You can obtain various CBD Capsule benefits by taking them the same way as any other supplement. Swallow one or two of our capsules with a glass of water and expect to feel effects within an hour. Once taken, the capsules' contents are digested and broken down before they reach the cells. CBD then works in unison with your Endocannabinoid System (ECS), a network of enzymes, receptors and endocannabinoids produced by the body. The ECS regulates vital functions within the body, such as your immune response, metabolism, mood, sleep cycle and much more. Adding CBD to your supplement routine can potentially assist the proper functioning of the ECS.

It's important to remember that you might not feel the effects of CBD Capsules right away. Factors such as body chemistry, level of discomfort and weight will impact how quickly and fully you receive CBD Capsule benefits. Establishing a daily CBD routine will help you acquire the full potential of this beneficial supplement over time.

What's in Nature's Script's CBD Capsules?

While there’s no shortage of CBD Capsule options available, not every product you hear about is created equal. At Nature’s Script, we’ve taken the time and effort to formulate a truly beneficial supplement with essential nutrients that you can take daily to optimize your overall wellness.

Our capsules are manufactured and lab tested in-house to ensure a safe, consistent and quality CBD product. We also verify the potency of our capsules with an ISO-certified third-party laboratory and publish the results online. Here’s the full breakdown of what’s in our CBD Capsules:

CBD

Our capsules contain premium CBD extracted from high-quality Industrial Hemp grown on American farms. CBD carries natural calming properties that may be beneficial for relieving stress and promoting relaxation. Taking CBD daily may encourage a more balanced lifestyle and a greater sense of positivity.

Calcium Citrate

Calcium is an essential mineral for maintaining strong and healthy bones. Since our bodies cannot produce calcium, you must find a way to receive your daily calcium intake from either food or supplements. Each of our CBD Capsules holds 25mg of calcium and provides an excellent way to supply your body’s calcium needs.

Magnesium Oxide

Magnesium is another key mineral the body needs to support the proper functioning of muscles, nerves and the immune system. If your diet isn’t high in magnesium-rich foods, you may need to turn to supplements that contain magnesium. Every Nature’s Script capsule contains 25mg of magnesium for a healthy serving of this important nutrient.

L-Theanine

L-theanine is an amino acid primarily found in tea leaves and various mushrooms. While it’s not an essential amino acid for your diet, L-theanine has calming properties that offer an array of potential benefits. These benefits may include reduced anxiety, enhanced focus and improved sleep.

GABA

GABA is an amino acid naturally produced within the brain, and it’s also available in supplement form – similar to melatonin. It functions as a neurotransmitter and facilitates communication between the brain and the nervous system. In some instances, your body may not produce enough GABA, so by adding our capsules to your wellness routine, you can ensure the proper GABA levels. GABA may positively impact your sleep, stress levels and overall balance.

CBD Capsule Benefits and Daily Uses

When life gets hectic, you may look for a way to slow things down and find peace of mind. CBD Capsules are not only a great way to improve your general wellness, but they’re also useful for specific situations. Whether you want to start your day off on the right foot or get that sweet slumber you’ve been dreaming of, here are a few CBD Capsule benefits and daily uses:

1.) Go-To Stress Relief

Stress is a part of everyday life, but once it starts to wear you down day after day, it can negatively affect your mental and physical health. CBD Capsules may help you relax whether you’re feeling overwhelmed with college exams, job deadlines or social gatherings. CBD’s calming properties can offer stress relief from the most chaotic situations and turn them into moments of clarity, making this one of the best CBD Capsule benefits.

2.) Improve Focus

Pairing our CBD Capsules with your morning cup of coffee may just be the perfect combination. CBD’s relaxing effects may counteract the jitters caused by your cup of joe, allowing you to feel fully vigilant. Taking our capsules in the morning may encourage wakefulness and help you rebalance your thoughts as you as you start the day. The added benefits of L-theanine and GABA provide a cognitive boost that may enhance alertness and your overall sense of focus.

3.) Unwind at Night

If you decide to take our CBD Capsules before you go to bed, you may find that they promote a calming state of mind to help you doze off into a relaxing slumber. Establishing a consistent CBD regimen can positively impact your sleep schedule and allow your body to know it’s time to fall asleep. Our CBD Capsules may allow you to fully unwind and quiet your mind to finally make nights of tossing and turning a thing of the past.

4.) Daily Wellness Boost

Even if you are happy and healthy, you can still take advantage of CBD Capsule benefits. Our CBD Capsules are not only a great way to support the proper functioning of your ECS but they’re also an excellent way to receive your body’s daily calcium and magnesium needs. You may find that our capsules promote more positivity to help you feel your best. Adding our CBD Capsules to your daily supplement routine can ensure you stay on top of your health and wellness.


There’s more than one way you can benefit from Nature’s Script’s CBD Capsules. These capsules can be seamlessly added to your daily routine to support your overall health and wellness. If it’s your first time taking our CBD Capsules, we recommend trying them in a safe and comfortable environment so that you can become accustomed to CBD’s effects. Don’t get frustrated if you don’t feel the results right away, as CBD affects everyone differently.

You can start with our original capsules, which contain 15mg of CBD per pill and gradually increase your serving size. If you are already familiar with CBD’s effects, you can try our high potency option that comprises 30mg of CBD per capsule. Establish a consistent CBD routine and experience the full potential of CBD Capsule benefits.

 

Improve Self-Care with CBD Topicals

Improve Self-Care with CBD Topicals

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Did you know that consuming CBD isn’t the only way to acquire its benefits? If you’re looking to enhance your self-care routine or increase your comfort, CBD topicals are a fantastic way to protect, hydrate and help your body recover. CBD’s benefits have made it a popular addition to an array of skincare and beauty products, which is why many people are turning to CBD-infused topicals to assist with external irritations. Continue reading to discover the four ways you can improve your self-care routine using the newest CBD topicals from Nature’s Script™.

What are CBD Topicals?

While CBD edibles like gummies and oils encourage full-body wellness, CBD topicals are intended to provide localized benefits. Topical products such as gels, lotions and bath bombs are infused with CBD that is absorbed through the skin once applied. Topical CBD products can be used to increase your overall relaxation, support healthier skin and ease muscle and joint pain.

How Do CBD Topicals Work with the Skin?

CBD-infused topicals work in conjunction with the biological structure known as the Endocannabinoid System (ECS). The ECS is a collection of receptors (CB1 and CB2), endocannabinoids and enzymes located throughout the body. Together, these elements regulate vital life functions, including sleep, mood, pain sensation, inflammation, immune system balance and more.

CBD topicals mainly work with your ECS’s CB2 receptors. These receptors are primarily located on cells in the immune system and, when activated, stimulate a response to ease inflammation. When you apply a CBD topical to your skin, it binds to the endocannabinoid’s receptors produced within your body. CBD can then encourage your ECS's proper functioning and provide you with the desired relief or relaxation.

4 Ways to Improve Your Self-Care Routine with CBD Topicals

Nature’s Script™ is giving you more ways to add CBD into your self-care routine. From head to toe, morning to night, you can now take your CBD regimen from every day to all day with these self-care essentials. Watch to see how you can add our CBD Hand & Body Lotion, CBD Lip Balm, CBD Essential Oil Rollers and CBD Bath Bombs to your self-care regimen and then continue reading to learn about the benefits they offer.

CBD Essential Oil Rollers

Awaken your senses and soothe away stress with our CBD Essential Oil Rollers. These CBD topicals combine CBD’s beneficial properties with a unique blend of natural oils to enhance focus and relaxation. Our focus blend roller features the uplifting aromas of natural citrus to give you a refreshing pick-me-up from the midday lull. And if you want to unwind after a long day, our sleep blend roller contains the calming scents of lavender and eucalyptus to encourage peace of mind. These portable essential oil rollers are easy to use for a soothing aromatherapy experience wherever life takes you.

CBD Lip Balm

Don’t forget to give your lips the love they deserve with our coconut-vanilla flavored CBD Lip Balm. Our hydrating CBD-infused lip balm features essential ingredients to protect and soften the lips. We craft our lip balm using 125mg of premium CBD and beeswax to help retain moisture and prevent chapping. It also contains a nourishing blend of antioxidant-rich ingredients, such as vitamin E, almond oil, shea butter and cocoa butter. Our lip balm can be used throughout the day and is the perfect topical for adding more CBD to your all-day self-care routine.

CBD Hand & Body Lotion

You won’t want to leave the house without our CBD Hand & Body Lotion. This hydrating cream revitalizes the look and feel of your skin morning, noon and night. Our lotion showcases 125mg of premium CBD and nutrient-rich ingredients, such as shea butter, mango butter and marula oil. Nature’s Script’s unique formulation delivers deep nourishment to dry skin to encourage a healthier appearance and softer feel. Plus, our CBD Hand & Body Lotion leaves you smelling great with our signature amber fragrance.

CBD Bath Bombs

Enjoy the soothing comfort of a warm bath with our award-winning CBD Bath Bombs.  Available in three revitalizing selections – Heal & Restore, Relax & Meditate and Sleep & Rest — each fizzy sphere contains 75mg of premium CBD and a unique blend of essential fragrances to deliver full-body self-care therapy. Our bath bombs use limited dyes so that you can experience a refreshing soak without worrying about skin irritation. Whether you’re looking to de-stress after a long day or after a hard workout, these CBD topicals are the complete package when it comes to self-care.

Why Should I Add Nature's Script's CBD Topicals to My Self-Care Routine?

Since Nature’s Script was founded in 2018, we have made it our mission to craft the highest-quality CBD topicals that can be seamlessly added to your everyday routine. We uphold stringent standards from seed to sale to deliver safe CBD products. We source our raw CBD from reliable, licensed American farmers who grow their Industrial Hemp using sustainable methods.

You only get one body, so why not treat it the best you possibly can? Adding our CBD topicals to your self-care routine offers a range of benefits, from improving the appearance of your lips to promoting softer skin. While our CBD topicals are excellent for external support, we recommend adding CBD edibles like our gummies or capsules to your daily regimen to promote an even greater sense of well-being. CBD Edibles complement any lifestyle to promote a positive outlook and help you feel your best.

When it comes to premium CBD topicals that can support your health and wellness, no company is more dedicated to providing consistent, quality and safe CBD products than Nature’s Script. Customize your own CBD self-care routine today to increase your comfort and relaxation, not just every day, but all day.

5 Benefits of Sleep Gummies with CBD

5 Benefits of Sleep Gummies with CBD

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Do you toss and turn at night yearning for more restful sleep? Well, you don’t have to worry about being the only one. According to the CDC, about one in three Americans deal with some form of sleep deprivation, and roughly nine million take prescription drugs to help them fall asleep. If you’re looking to ease late-night stress for a natural slumber, sleep gummies with CBD may be the solution for you. Continue reading our blog to learn the five benefits of adding CBD Sleep Gummies from Nature’s Script™ to your nightly routine.

What are Sleep Gummies with CBD?

Nature’s Script’s sleep gummies are bite-sized chews infused with a pre-measured serving of CBD and the natural sleep aid melatonin. Each gummy contains 15mg of CBD and it’s calming properties and 5mg of melatonin. These gummies can be taken an hour before bed to encourage a deeper and more beneficial night’s sleep.

Our sleep gummies feature high-quality CBD sourced from Industrial Hemp grown on federally licensed American farms. CBD carries natural calming properties that may ease feelings of stress or anxiety as you lie awake at night. Our gummies also contain melatonin to encourage a healthier sleep schedule. Melatonin is a hormone naturally produced by the body to regulate your sleep-wake cycle, also known as your circadian rhythm. But for those with sleep issues, their bodies may not create enough of this hormone. The added serving of melatonin in our sleep gummies with CBD may adjust the body’s internal clock and help support a consistent sleep cycle.

Five Benefits of Sleep Gummies with CBD

Before you brush your teeth and settle into bed, consider taking Nature’s Script’s sleep gummies with CBD to benefit your health and wellness routine in these five ways:

1.) Provide a Peaceful Night’s Slumber

One of the more rewarding things in life is hopping into your comfy bed after a long day. But lying awake reflecting on the day, coupled with the impeding thoughts of tomorrow, can leave you tossing and turning all night. Taking our sleep gummies before you fall asleep may help clear your head of stress and strain, allowing you to drift away slowly into a deep rest. CBD’s relaxing properties can help ease you into a peaceful night’s slumber, while the melatonin keeps you asleep for a night of higher-quality sleep.

2.) Assist Night Workers and Frequent Flyers

If you work at night or continuously travel and change time zones, your body may struggle to maintain a balanced sleep-wake cycle. When it gets dark out, your body produces more melatonin, which signals you to prepare for sleep, whereas light decreases melatonin production to keep your body alert. Sleep gummies with CBD can help regulate a steady sleep-wake cycle for night workers to promote wakefulness in the evening and calming relaxation during the day.

For those who travel constantly, jet lag can significantly throw off your body’s internal clock. Taking our sleep gummies signals that it’s time to sleep, no matter the time zone. Nature’s Script CBD Sleep Gummies are also portable and completely legal to fly with so that you can always have your sleep aid by your side!

3.) Help Establish a Sleep Schedule 

Once you are accustomed to our CBD Sleep Gummies’ effects, you can start to establish a consistent sleep schedule. To fall asleep at your desired time, you will need to understand how your body reacts to CBD and melatonin. We recommend taking our sleep gummies with CBD an hour before you plan to fall asleep. Going to bed at a regular time each night will allow your body to get in a rhythm and enhance your ability to wake up with ease. With a dependable sleep schedule, you may notice an improvement in your attitude, productivity and overall wellness.

4.) Wake Up Feeling Recharged

CBD Sleep Gummies can help you say goodbye to groggy mornings and multiple trips to the coffee machine. Our sleep gummies with CBD may promote morning wakefulness so that you are ready to tackle the day from the time you get out of bed. Receiving a quality night’s rest lets your body recharge and repair for the coming day. You may also notice a huge difference in your mental and physical state, as a rested mind can provide a clearer outlook and more energy.

5.) Daily Self-Care

Failing to obtain the recommended seven hours of sleep per night can affect more than just your morning attitude and focus. If you continue to neglect your sleep, you’ll increase your risk of developing severe long-term health issues. When your body receives quality sleep, it produces proteins called cytokines that repair and heal the body. These proteins keep your immune system operating properly to combat inflammation and infections. A lack of sleep will decrease the body’s production of cytokines and may leave you more susceptible to sickness or injury. Adding our sleep gummies with CBD to your nightly routine encourages a full night’s rest so that your body can fully recover.

Why Should I Choose Nature’s Script CBD Sleep Gummies?

 

While there are plenty of sleep aid options available, no company is more committed to helping you receive a healthy and natural night’s rest than Nature’s Script. Our sleep gummies with CBD utilize the highest-quality ingredients so that you receive a genuinely beneficial slumber. Nature’s Script’s melatonin-infused gummies use premium CBD sourced from Industrial Hemp grown on federally licensed American farms. Every batch of raw CBD we receive is accompanied by a Certificate of Analysis (COA) to show it contains less than 0.3% THC – the federal legal limit – and is free of any pesticides, heavy metals or unwanted contaminants.

We manufacture our CBD Sleep Gummies in-house using Current Good Manufacturing Practices (cGMP), so you don’t have to worry about other facilities or companies handling your products. To ensure each batch is consistent, our in-house quality control team conducts in-process checks, finished goods tests and stability studies. Our QC process also includes a quarantine period while we await verified results of our sleep gummies from an ISO-certified third-party laboratory. Once the third-party lab results meet our quality and potency standards, we publish them online for you to access.

Nature’s Script also has an experienced compliance team ready to meet any new regulations that occur in the ever-changing CBD industry. All our products are truthfully marketed and accurately labeled with the exact CBD concentration, additional ingredients, supplement facts, FDA disclaimer and unique QR code.

The next time you’re in your bed lying awake at night, try Nature’s Script’s sleep gummies with CBD for a natural way to receive a quality night’s rest. Establish a balanced sleep schedule today and become the happiest and healthiest version of you!

 

3 of the Best Ways to Take CBD

3 of the Best Ways to Take CBD

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The CBD industry has seen tremendous growth over the past few years and with that, an abundance of novel products. From CBD toothpicks to CBD-infused activewear, there’s no shortage of obscure items available and even more doubts about whether they work. This can make finding the best ways to take CBD a fairly tricky process.

Your best bet will be to stick with products you’ve heard about and that have reviews to back them up, like gummies, capsules, oils and rubs. While finding the right product for your lifestyle may take some trial and error, there will be nothing more rewarding than obtaining the comfort and relaxation you need.

Nature’s Script has three of the best ways to take CBD, whether it’s your first time, you use it daily, or want a method to soothe occasional discomfort. Continue reading to find out which CBD products best suit your wellness goals.

What Ways Can I Take CBD?

Besides factors like your body chemistry, level of discomfort, and weight, your choice of delivery method will also play a role in how you experience CBD’s benefits. So, choosing the right CBD product can make all the difference when it comes to optimizing your well-being.  The best ways to take CBD are usually through these three methods:

1.) Edibles

Edible products like gummies, capsules and syrups are infused with CBD for easy consumption and digestion. CBD edibles are simple to use and typically come with a pre-measured serving – although some products like syrup allow for customization. While it takes your body longer to absorb CBD edibles, you may see longer-lasting effects since the contents remain in your bloodstream longer.

2.) Sublinguals

Sublingual CBD products are useful as they bypass the digestive system and reach the bloodstream faster. CBD Oils and tinctures are taken sublingually, under the tongue, so they can be absorbed by the mucus membrane. This allows for quick absorption into the bloodstream with long-lasting effects, making it one of the best ways to take CBD.

3.) Topicals

Topical CBD products are the go-to choice if you want to target specific areas of discomfort. Products such as rubs, sprays, lotions, bath bombs and patches are infused with CBD and then topically applied to acquire the compound’s benefits. While CBD topicals may not provide you with an overall feeling of relaxation, they are intended to provide comfort.

Best Ways to Take CBD if it’s Your First Time

If you’re new to the world of CBD and are looking to optimize your wellness routine, you’ll likely want to start with a method that is familiar and easy to use. Nature’s Script Gummies are one of the best ways to take CBD as a beginner because they are similar to eating fruit chews or candy.

CBD Gummies

Each bite-sized gummy is packed with a pre-measured serving of CBD, so you don’t have to wonder about how much you’ve taken. Gummies allow you to gauge CBD’s effects and you can gradually eat more or less once you become accustomed to its relaxing benefits. Our original gummies offer 15mg of CBD per gummy, while our sleep gummies offer 15mg of CBD plus 5mg of melatonin to help encourage a full night’s rest. And if you want to start with a more potent serving size, our high potency option holds 30mg of CBD per gummy.

CBD Gummies

Best Ways to Take CBD Daily 

If you seek to take CBD every day, you’ll likely want a versatile product you can bring with you wherever you venture. Nature’s Script CBD Oils come in a one-ounce bottle that can be effortlessly put in your purse, backpack, gym bag or pocket for your daily CBD needs.

CBD Oil

CBD Oil is one of the purest forms of taking the compound since it contains minimal ingredients. Nature’s Script CBD Oil comprises pure CBD extract and beneficial carrier oils, including grape seed oil and MCT oil to help with absorption. Our CBD tincture is available in five different potencies and concentrations to cater to your tolerance level and taste preferences. We also offer a Natural Hemp flavor that can be added to your favorite food or beverages if you prefer no to take it sublingually.

CBD Oil

Best Ways to Take CBD for Targeted Relief

When it comes to alleviating aches, strains and muscle pains, Nature’s Script has you covered. We offer a versatile selection of CBD topicals that can be applied throughout the day to maintain your comfort. Check out our best ways to take CBD for targeted relief.

CBD Pain Relief Rub

There’s more than one reason Nature’s Script CBD Pain Relief Rub is a customer favorite when it comes to targeted relief for sore muscles and joint pain. We formulated our line of pain gels using the cooling and calming properties of menthol and premium CBD. Our CBD Cryotherapy Gel ranges from 100mg to 1000mg of CBD to help you tackle the most stubborn irritations. We also offer a 200mg CBD Roll-on that delivers the same benefits of our traditional rub in a mess-free applicator.

CBD Pain Gel

CBD Heat Relief Spray 

Say goodbye to muscle and joint discomfort with the soothing sensation of Nature’s Script’s CBD Heat Relief Spray. Our CBD Heat Relief is a portable bottle that allows you to ease aches and pains with a few sprays. The combination of methyl salicylate and CBD offer warming support for your muscles and joints.

cbd heat relief spray

CBD Pain Patch 

Are you looking for long-lasting relief that lasts up to eight to 12 hours? Nature’s Script CBD Pain Patch is the perfect option to soothe pain throughout the day or keep you comfortable as you sleep at night. Simply peel and place the patch on your affected area to provide support. Our pain patches contain lidocaine and premium CBD to help you fully recover from those nagging discomforts.

CBD Patches Pain100mg front

Best Ways to Take CBD Wrap Up 

When deciding the best ways to take CBD, don’t get discouraged if your first choice doesn’t work. Everyone has a unique body composition, so what works for a family member or friend may not necessarily work for you. If you didn’t see a product that suits your preferences above, check out Nature’s Script’s full selection of CBD products on our shop page. When it comes to assisting you with relaxation and comfort, no one cares more about your health and wellness needs than Nature’s Script.

 

How Long Does CBD Last?

How Long Does CBD Last?

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Adding CBD to your wellness routine is a great way to boost your comfort and relaxation. But how long does CBD last once you take it? Since there are many different methods for experiencing CBD’s effects, there isn’t one concrete answer. The lasting benefits of CBD will depend on how you choose to administer the natural compound and how often you take it, among other factors. Popular options to obtain CBD’s effects include edibles, sublinguals (oils), topicals and inhalants (vape products). Each of these CBD products has a different rate of absorption and will last for a different length of time. Continue to read to learn about how long does CBD last and which delivery method has the longest-lasting effects.

What is Bioavailability and How Does it Relate to CBD?

AP Stylebook defines bioavailability as “the rate in which a substance enters the bloodstream and is circulated to specific organs or tissues.” Similar to other compounds, CBD must be absorbed before you can begin to feel its effects. Once your body metabolizes CBD and the compound reaches your Endocannabinoid System, its bioavailability will vary depending on the delivery method.

The Endocannabinoid System, or ECS, is a network of receptors, enzymes and compounds known as endocannabinoids. These receptors are located in the skin, immune cells, skeletal muscle, heart, kidneys and liver. Together, the structures work to regulate the body’s harmony in response to changes in the environment. They maintain the body’s pain sensation, memory, mood, appetite, stress, sleep, immune function, reproductive function and sleep.

Understanding bioavailability helps you determine how much CBD you will need to take to achieve your desired results. It can also identify what serving size best suits the functioning of your ECS.

Additionally, everyone will feel the effects of CBD at different rates due to their unique body composition. Factors such as body chemistry, level of discomfort, weight – and even gender – will impact how long CBD lasts. If you try CBD for the first time and don’t experience results right away, don’t get discouraged. It may take your body a while to get accustomed to CBD. Once you find the method that works best for you, you can establish the right CBD routine for your daily needs. Next, you’ll find out the answer to, “How long does CBD last in different products?”

Which CBD Product’s Effects Last the Longest?

As CBD continues to increase in popularity as a natural wellness product, you may choose to try it for your comfort and relaxation. But what product best suits your needs, and how long does CBD last once you find the right delivery method? Let Nature’s Script™ break down the most common ways to acquire CBD’s effects and what current research says about each method’s lasting effects.

1). CBD Vape Products

Inhaling CBD through vape products such as e-liquids, cartridges, or vape pens is one of the fastest ways to experience CBD’s effects. When you inhale CBD, it bypasses the digestive tract and liver and is absorbed directly into the lungs. Vaping CBD allows you to obtain results within minutes and its bioavailability has been reported to between 34% to 46% and as high as 56%.

While vaping CBD is an efficient way to receive CBD’s benefits, its effects don’t last as long as other methods because it leaves the bloodstream faster. Another downside of inhaling CBD is that it may irritate the lungs if you are not used to vaping. If you decide that vaping CBD is the best method for you, make sure to choose a safe CBD vape product that you can trust.

2.) CBD Edibles 

Consuming CBD Edibles is a popular choice because they are a traditional method of consumption. Typically, CBD is added into edible items such as gummies, capsules, drinks, lollipops and more, making it a fun and easy way to take your daily CBD. However, since CBD edibles must be consumed and metabolized through your digestive tract, it reduces its bioavailability, which is reported to be between 6% to 20%. You may lose some of your CBD serving size as it’s absorbed, and it may also take longer for you to feel its effects.

On the upside, besides ease of use, CBD edibles may have the longest-lasting effects of any other delivery method. Whatever amount of CBD is absorbed into your system can last up to four to six hours, delivering the long-term benefits you need.

3.) CBD Oils (Tinctures)

One of the purest ways to obtain CBD’s effects is through tinctures or oils. CBD Oil consists of minimal ingredients and is generally taken by mouth sublingually (under the tongue) through an easy-to-use dropper. There are sublingual glands located underneath the tongue that allow for quick absorption of CBD to the bloodstream. Taking CBD Oil sublingually bypasses the digestive tract, giving it a reported bioavailability of around 10% to 35%.

CBD Oil can be considered the sweet spot for CBD users because it doesn’t take overly long to feel its effects, and they last longer than a few hours. Whether you are a new or experienced CBD user, tinctures and oils are an excellent method for optimizing your lifestyle. Before choosing a tincture or oil, be sure to know what to look for in quality CBD Oil.

4.) CBD Topicals 

With CBD topicals, you can target your specific areas of discomfort with products like gels, patches, lotions, bath bombs and more. Topical CBD products are applied directly to the skin to provide relief from aches and pains. You can obtain CBD’s effects from topical products by absorption through your skin. While there isn’t a lot of data on the bioavailability of CBD topicals, one study suggests it can be up to 45%. Topical CBD products may take a while to enter the bloodstream depending on how much you use and where you place them, but their effects can last up to a few hours. We recommend topical CBD products if you are dealing with joint and muscle pains.

Which CBD Product is Best for Me?

When it comes to determining how long does CBD last, it’s important to remember there isn’t a universal answer. CBD affects everyone differently, so what works for a friend or family member may not necessarily work for you. It may take some trial and error at first, but with the right research and serving size, you can achieve your perfect CBD regimen.

Nature’s Script offers an exceptional selection of premium CBD products that you can trust for your health and wellness. We have a wide range of edibles, oils and topicals, available in multiple concentrations, sizes and flavors that cater to your specific needs.  From sourcing to shipping, we are transparent about how we craft our quality CBD products. Our experienced compliance team makes sure we are up to date with industry regulations so that we can be the gold standard of the CBD industry. Plus, we go the extra mile to ensure safe and effective products through in-house and third-party lab testing.

Start your CBD routine today with one of Nature’s Script’s best-selling products.

 

 

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